Nutritional Info in Zuko Mango Drink Mix

43Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 43
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    43 calories (43 kcal) are in 1 tbsp - it is equivalent to 1.43 oz black olives, 0.59 lbs of turnips, and 1.59 portion yellow bell pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high amount of carbs with a carbs/calorie ratio of 102.33%, it has the same degree as sweetener, oranges and sodas. For most men and women, 11 g is 3.67% of your daily recommended intake. Compared to foods in the same food group (most beverages), this specific food has a excessive degree of carbs. Here, roughly 19 percent of foods in this food group have a greater carbs/calories percentage. Similarly, almost 5 percent of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Fushion Breakfast Green & Black Tea (Stash), On The Go Lemonade Sugar Free Packets Soft Drink Mix (Crystal Light), Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group (most beverages), this item has a meager amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. In the same way, nearly 100% of all foods in our system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same degree as foods like capers, water chestnuts and peas).

    Overall Score

    Low

    Alternatives: Diet Energy Organic Fuel - Berry (Steaz), Nonfat Caramel Brulee Latte (Grande) (Starbucks), Mountain Dew (20 oz) (Mountain Dew)

  • How much protein are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. With a protein/calorie ratio of 0%, this specific food has a insubstantial level of protein (it has the same degree as foods like juice, vodka and vinaigrette). Compared to foods in the same food group (most beverages), this specific food has a insubstantial degree of protein. Here, almost 100% of foods in this food group have a greater protein percentage. In the same way, this specific food has less protein than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Skinny Caramel Latte (Venti) (Starbucks), Skinny Caramel Macchiato (Venti) (Starbucks), 100% Vegetable Juice (Western Family)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amount of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat percentage. In the same way, this item has less saturated fat than approximately 100% of all foods in our system. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as energy drinks, marshmallows and lemonade.

    Overall Score

    Low

    Alternatives: Moe's Sweet Tea (Small) (Moe's Southwest Grill), Hi-C Flashin Fruit Punch (Steak n Shake), Amazing Mango Fruit Smoothie (Bolthouse Farms)

  • How much sodium are in 1 serving?

    For a healthy male, 42 mg is 1.75% of your DRV (Daily Recommended Value) of sodium. With a sodium/calorie ratio of 97.67%, this food has a moderate level of sodium (it has the same amt as foods like chocolate milk, hard boiled eggs and mousse). This specific food has less sodium than about 63 percent of all foods in our entire database. Yet, compared to foods in its food group, this specific food has a above average quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 22% of other foods.

    Overall Score

    Moderate

    Alternatives: Diet Peach Iced Tea Mix (Lipton), VIA Ready Brew - Iced Coffee (Lightly Sweetened) (Starbucks), Panda Pops Cola (Vimto)

  • How much sugars are in 1 serving?

    Having a high amt of sugar with a sugar/calorie ratio of 96.74%, it has the same degree as carrots, nougat and fruit. For most individuals, 10.4 g is 26% of your daily recommended value. Compared to foods in its food group, this item has a above average amount of sugar. Here, within its own food group, this item has less sugar than roughly 21 percent of other foods. Similarly, roughly 5 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Kid's Diet Coke (Red Robin), Silver Lightning Margarita (Longhorn Steakhouse), Toll House Baking Cocoa (Nestle)