Nutritional Info in Whole Foods Market Mango Frozen Fruit Bar

110Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 27g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 bar - it is equivalent to 11.0 oz sweet baby supremes baby cut carrots, 30.34 pods okra (raw), and 9.43 oz. baby carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a enormous amt of carbs with a carbs/calorie ratio of 98.18%, it has the same amt as succotash, mandarin oranges and sorbet. 9% of your daily recommended limit of carbs will be met by 1 serving. This food has less carbs than almost 6 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a excessive amt of carbs. In this case, almost 90 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Whey Vanilla Hammer, Moose River Hummers

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as cantaloupe, pasta salad and kidney beans. Compared to foods in the same food group (other), this item has a insubstantial amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Similarly, at most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Puffed Cheese Curls (Winn-Dixie), Thinsations Fudge Dipped Bars (Christie), Gingerbread Latte Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be filled by this food/serving size. Having a respectable degree of fiber with a fiber/calorie ratio of 0.91%, it is around the same amount as iced tea, barbecue sauce and pate. Compared to foods in its food group, this specific food has a excellent amt of fiber. Here, about 39 percent of foods in this food group have a greater fiber ratio. In the same way, around 41% of all foods in our database have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Fiber Shake (Citrucel), Calnaturale Svelte Spiced Chai Protein Drink, All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's)

  • How much protein are in 1 serving?

    Having a low degree of protein with a protein/calorie ratio of 0%, it has the same quantity as coffee creamer, pineapples and mustard. Compared to foods in the same food group (other), this specific food has a tiny quantity of protein. Here, only 0% of other foods in this food group have a lower protein/calories ratio. Likewise, around 100 percent of all foods we analyzed have a greater protein percentage. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Stir Fried Buddhas Feast (P.F. Chang's), BBQ Soy Puffs (Ideal Protein), FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a low amount of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as dates, chickpeas and sweetener.

    Overall Score

    Low

    Alternatives: Sweet & Salty Mix 100 Calorie Pack (Nabisco), Chex Mix Treats - Chocolate Chunk (General Mills), DDSmart Coffee Coolatta with Skim Milk (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    Having a small amount of sodium with 27.27 milligrams per 300 calories, it is around the same amt as cherries, prunes and oranges. 0.42% of your daily recommended intake will be achieved by this food/serving size. This specific food has a reasonable quantity of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than around 88 percent of other foods. Likewise, merely 10 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), Complete Whole Food Health Optimizer - Chocolate (Vega), MyoFusion - Delicious Vanilla (Gaspari Nutrition)

  • How much sugars are in 1 serving?

    Approximately 95 percent of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a extreme amount of sugar. In this case, almost 6 percent of foods in this food group have a greater sugar/calories percentage. Having a enormous amt of sugar with 47.27 g per 200 calories, it contains the same quantity as raisins, carrots and root beer. 26 g is 65% of your daily recommended value of sugar for a healthy person.

    Overall Score

    Very High

    Alternatives: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter (Dymatize Nutrition), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Crispy Curls (Large) (Hardee's)