How many calories are in Trader Joe's Mango Ginger Chutney

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 tbsp - it is the same (calorie-wise) to 0.49 tbsp sorghum syrup, 1.57 tbsp fat free ranch dressing, and 1.0 tbsp annie chun's pad thai sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 7 g is 2.33% of your daily recommended intake. This food has the same quantity of carbs as foods like peaches, fruit and litchis with a carbs/calorie ratio of 93.33%, which is a extreme amount. Almost 90 percent of all foods in our entire database have a lower carbs percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a immoderate degree of carbs. In this case, within its own food group, this item has less carbs than nearly 22 percent of other foods.

    Overall Score

    Very High

    Alternatives: Peanut Oil, Basting Oil with Garlic & Herbs (Wegmans), Mayonnaise (Burger King)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a meager degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. Likewise, roughly 100% of all foods in our database have a greater ratio of cholesterol to calories. At 0 mg per 500 calories, this item has a minute level of cholesterol (it has the same degree as foods like rice cakes, toppings and cranberries).

    Overall Score

    Low

    Alternatives: Greek Dressing for Mediterranean Chicken Salad (Pita Jungle), Brown Sugar (Bob Evans), Organic Strawberry Fruit Spread (Bionaturae)

  • How much fiber are in 1 serving?

    Having a minute amt of fiber containing 0 grams per 100 calories, it contains the same degree as mackerel, potato chips and tempura. This item has a poor degree of fiber compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 100% of all foods in our database have a greater ratio of fiber to calories. For a healthy person, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Chunky Salsa (Mild) (Pace), Pasta Sauce Portabello Mushroom (Muir Glen), Spicy Bok Choy Slaw

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a low degree of protein. Here, at most 0% of other foods in this food group have a lower ratio of protein to calories. Likewise, just 0% of all foods in our database have a lower ratio of protein to calories. This item has the same quantity of protein as foods like ranch dressing, ketchup and italian dressing with a protein/calorie ratio of 0%, which is a poor amount. 0 g is 0% of your daily recommended intake of protein for a healthy female.

    Overall Score

    Low

    Alternatives: Tender Moose, French Dip Au Jus Sauce (Johnny's), Neptune's Favor

  • How much saturated fat are in 1 serving?

    At 0 g per 100 calories, this food has a low level of saturated fat (it has the same quantity as foods like almond butter, rice cakes and pasta sauce). Compared to foods in its food group, this food has a miniscule degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, only 0 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Homemade Marshmallows I, Butter Flavored Syrup (Great Value), Organic Salsa - Hot (365)

  • How much sodium are in 1 serving?

    1.67% of your daily recommended intake will be fulfilled by this specific serving size. About 45% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate amt of sodium. In this case, almost 30 percent of other foods in this food group have a lower sodium/calories ratio. This food has the same degree of sodium as foods like cherry pie, sushi and snapper with a sodium/calorie ratio of 133.33%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Seasame Oil (Roland), Splenda, Mixed Fruit Jelly (Chick-fil-A)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 80%, this specific food has a excessive level of sugar (it has the same quantity as foods like tea, apples and vinegar). 15% of your daily recommended consumption of sugar will be fulfilled by this food/serving size. This food has less sugar than around 7 percent of all foods in our entire database. In the same way, this specific food has a enormous degree of sugar compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less sugar than almost 19% of other foods.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Preserves (Stop & Shop), Light Mayonnaise (Harvey's), Origins Tomato & Veggie Hummus (Tribe)