Nutritional Value and Information

• How many calories are in 1 serving?

  170 calories (0 kilojoules) are in 1 can - it is equivalent to 0.57 root yautia, 0.51 lbs of chicory roots, and 8.95 small zucchini (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a excessive amt of carbs with a carbs/calorie ratio of 98.82%, it has the same quantity as watermelons, mangos and cornmeal. This specific food has a excessive degree of carbs compared to foods in its food group. In this case, nearly 90 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than about 6 percent of all foods in our system. 42 g is 14% of your daily limit of carbs for most people.

  Overall Score

  Very High

  Alternatives: Capers (Mezzetta), Fish Oil Omega 3, Pure Protein Shake - Vanilla Creme (Pure Protein)

• How much protein are in 1 serving?

  This food has the same quantity of protein as foods like marshmallows, maple syrup and red wine with a protein/calorie ratio of 0%, which is a small amount. For a healthy person, 0 g is 0% of your daily recommended limit. About 100% of all foods in our database have a greater protein/calories percentage. In the same way, this specific food has a small degree of protein compared to foods in the same food group. Here, about 100% of foods in this food group have a greater ratio of protein to calories.

  Overall Score

  Low

  Alternatives: 24 Formula 1 Sport (Herbalife), Organic Soy Flour (Arrowhead Mills), Chili Nacho Cheese Puffs (Medifast)

• How much sodium are in 1 serving?

  Just 10 percent of all foods in our entire database have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this item has a typical quantity of sodium. Here, almost 88% of foods in this food group have a greater ratio of sodium to calories. Having a miniscule amount of sodium containing 35.29 milligrams per 400 calories, it contains the same degree as kiwifruit, brown sugar and blackberries. For a healthy female, 15 milligrams is 0.62% of your daily limit.

  Overall Score

  Low

  Alternatives: Agava Nectar (Madhava), Soy Protein Powder (Whole Foods Market), Cinnabon Coffee Creamer (International Delight)

• How much sugars are in 1 serving?

  39 g is 97.5% of your daily limit of sugar for most people. Compared to foods in the same food group (other), this food has a enormous quantity of sugar. Here, nearly 7 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than around 5 percent of all foods in our system. This specific food has the same degree of sugar as foods like skim milk, chutney and tomatoes with a sugar/calorie ratio of 91.76%, which is a extreme amount.

  Overall Score

  Very High

  Alternatives: Fried Breaded Meatless Chicken, AdvantEdge Carb Control Shake - Strawberry Cream (Atkins), Ground Beef Border Chimichanga (On The Border)