How many calories are in Philippine Brand Mango Juice Nectar

130Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 32g
  • Protein: 0g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this specific serving size. This food has less cholesterol than nearly 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as raspberries, turnips and berries.

    Overall Score

    Low

    Alternatives: Milk Chocolate Crunchies (WonderSlim), Capers Alcaparras, Foot Long Veggie Dog (Tofurky)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like roast beef, sushi and scrambled eggs with 0 grams per 200 calories, which is a meager amount. 0% of your recommended limit per day of fiber will be achieved by 1 serving. This item has a poor amt of fiber compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, about 100% of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Sauteed Mushrooms (The Counter), Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet), Banana Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    At 0 g per 400 calories, this item has a low level of protein (it has the same quantity as foods like butter, fish oil and relish). For a healthy person, 0 g is 0% of your daily limit. Only 0 percent of all foods in our system have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this food has a miniscule amount of protein. In this case, at most 0% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Home Style Beefless Tips (Gardein), Sauteed Mushrooms (The Counter), Bacon Bits (Imitation) (Souper Salad)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a small amt of saturated fat. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. At 0 g for every 100 calories, this specific food has a minute level of saturated fat (it has the same amt as foods like white bread, gnocchi and spring rolls).

    Overall Score

    Low

    Alternatives: Blueberry Topping (Culver's), Heart Smart All-Purpose Baking Mix (Bisquick), Champagne Cocktail

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended intake of sodium for most people. This food has a small quantity of sodium compared to foods in the same food group (other). Here, around 100% of foods in this food group have a greater ratio of sodium to calories. Likewise, merely 0% of all foods we analyzed have a lower ratio of sodium to calories. Having a insubstantial degree of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as plums, nectarines and jams.

    Overall Score

    Low

    Alternatives: Soy Protein Powder (Whole Foods Market), French Vanilla Non-dairy Creamer (Food Club), Complete Whole Food Health Optimizer - Vanilla Chai (Vega)

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has about the same quantity of calories as 8.67 oz peas and carrots, 0.76 lbs of yambean, and 7.22 pepper red peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 32 g is 10.67% of your daily recommended limit. Compared to foods in the same food group, this item has a excessive amt of carbs. Here, almost 10% of foods in this food group have a greater carbs ratio. Likewise, this food has less carbs than about 6 percent of all foods we analyzed. Having a extreme amount of carbs containing 123.08 g for every 500 calories, it contains the same degree as marshmallows, cantaloupe and mangos.

    Overall Score

    Very High

    Alternatives: Salmon Fish Oil, Omega 3 Fish Oil (1000 mg) (Member's Mark), Kippered Snacks (Beach Cliff)

  • How much sugars are in 1 serving?

    For a healthy male, 31 g is 77.5% of your daily recommended limit. This food has a inordinate quantity of sugar compared to foods in its food group. Here, around 5 percent of foods in this food group have a greater sugar/calories percentage. Likewise, almost 95% of all foods among all food groups have a lower ratio of sugar to calories. Having a inordinate amt of sugar with a sugar/calorie ratio of 95.38%, it has the same degree as hot chocolate, sorbet and pears.

    Overall Score

    Very High

    Alternatives: Matzah, Xtend (SciVation), Dumpling Wrappers (Banyan Foods)