Stonewall Kitchen Mango Lime Salsa Nutritional Analysis and Facts

15Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (0 kilojoules) are in 2 tbsp - it has about the same quantity of calories as 1.25 lemon lemon juice (zested and juiced), 0.06 oz cottonseed vegetable oil, and 0.06 oz sunflower vegetable oil.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amount as foods like flatbread, mustard and sauces). This item has a minimum amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Likewise, this specific food has less cholesterol than about 100% of all foods in our database. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sandy's Special Beef Marinade, Fat Free Greek Dressing (Maple Grove Farms), Tangy Cranberry Sauce

  • How much fiber are in 1 serving?

    Having a insubstantial quantity of fiber at 0 grams per 600 calories, it contains the same amount as meatballs, nectar and chicken drumsticks. 0% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a small amt of fiber. Here, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, merely 0% of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Healthy Harvest Blueberry Delight Apple Sauce (Mott's), Organic Marinara Sauce (Trader Giotto's), Hummus Snacker Pack (Tribe)

  • How much protein are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. Having a inconsiderable quantity of protein with a protein/calorie ratio of 0%, it has the same quantity as olive oil, salad dressing and apples. This specific food has less protein than almost 100 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a trivial degree of protein. In this case, only 0 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Fat Free Dill Dip (Scotsburn), Salsa Ranchera - Hot (La Victoria), Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like english muffins, chicken and chow mein with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group, this food has a miniscule degree of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Medium Salsa (Margaritaville), Holiday Punch II, Strawberry Preserves (Trader Joe's)

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs at 20 g per 100 calories, it has the same amount as candies, lattes and baked potatoes. 1% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group, this food has a moderate-high amt of carbs. Here, nearly 37% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than about 22% of all foods in our system.

    Overall Score

    High

    Alternatives: Vegetable Oil Spread (Roundy's), All Natural Spicy Brown Mustard (Great Value), Deli Style Mustard (Publix)

  • How much sodium are in 1 serving?

    For most men and women, 35 mg is 1.46% of your daily recommended value. This food has the same amount of sodium as foods like falafel, sourdough bread and beef with a sodium/calorie ratio of 233.33%, which is an above average amount. Almost 68 percent of all foods among all food groups have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this item has a fair quantity of sodium. Here, roughly 55% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Blackberry Syrup, Safflower Vegetable Oil (Over 70% Linoleic), Marinara Dipping Sauce (Hungry Howie's Pizza)

  • How much sugars are in 1 serving?

    5% of your daily limit will be achieved by 1 serving. Compared to foods in its food group, this food has a stiff degree of sugar. In this case, almost 72% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than approximately 15% of all foods in our entire database. Having a extreme amount of sugar with a sugar/calorie ratio of 53.33%, it contains the same amount as fudge, teriyaki sauce and lemonade.

    Overall Score

    Very High

    Alternatives: Original Ranch Seasoning & Salad Dressing Mix (Hidden Valley), Cocoa Cherry Pork, Red Curry Paste (Mae Ploy)