How many carbs are in Mango Madness Salad (Recipe)

62Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 62
  • Fat: 0.3g
  • Carbs: 16g
  • Protein: 0.6g

This recipe serves 12 people.

Ingredient Serving Size Servings
Blackberries 1 cup 0.5
Cilantro (Coriander) 1/4 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    61 calories (61 kcal) are in 1 serving - it is equivalent to 0.05 lbs of dried ancho pepper, 62.0 slices of mushrooms (raw), and 5.17 oz beets (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like mandarin oranges, honeydew melons and smoothies containing 25.81 g for every 100 calories, which is a very high amount. Approximately 95 percent of all foods in our database have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this recipe has a immoderate amount of carbs. In this case, roughly 80 percent of other foods in this food group have a lower ratio of carbs to calories. For a healthy female, 16 g is 5.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Smooth Poblano Salsa, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a minute level of cholesterol (it has the same amount as foods like sherbet, refried beans and spinach). Almost 100% of all foods in our database have a greater cholesterol/calories percentage. Likewise, compared to foods in its food group, this recipe has a low quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Pineapple in Sugar Free Strawberry Gel (Dole), Smooth Poblano Salsa, Mixed Fruit Singles in Light Syrup (ShopRite)

  • How much fiber are in 1 serving?

    This recipe has less fiber than around 9% of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a excellent amount of fiber. In this case, around 35% of foods in this food group have a greater fiber/calories ratio. Having a premium amount of fiber with a fiber/calorie ratio of 3.39%, it has the same amount as whole wheat biscuits, figs and cranberries. For a healthy male, 2.1 grams is 8.4% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Fruit Naturals Blueberries (Del Monte), Organic Wild Blueberries (Trader Joe's), Golden Berry Blend (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy female, 0.6 g is 1.2% of your daily recommended consumption of protein. Having an acceptable amt of protein with a protein/calorie ratio of 3.87%, it contains the same degree as salad dressing, pineapples and sodas. Approximately 83% of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this recipe has a ample amount of protein. In this case, within its own food group, this recipe has less protein than about 56 percent of other foods.

    Overall Score

    Modest

    Alternatives: Whole Strawberries (Publix), Yellow Seedless Watermelon (Frieda's), Frozen Strawberries (Season's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a inordinate amt of saturated fat. In this case, nearly 9% of foods in this food group have a greater saturated fat/calories percentage. But, nearly 31% of all foods we analyzed have a lower saturated fat ratio. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 1.45%, it contains the same degree as asparagus, raspberries and mangos.

    Overall Score

    Moderate

    Alternatives: Chunky Mixed Fruitin Juice (Del Monte), Strawberries (Market Pantry), Pineapple Tidbits in 100% Pineapple Juice (no name)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like honey, champagne and gum with 19.35 milligrams per 600 calories, which is a insubstantial amount. 2 mg is 0.08% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in its food group, this recipe has a reasonable quantity of sodium. In this case, within its own food group, this recipe has less sodium than approximately 55 percent of other foods. Likewise, only 7% of all foods in our database have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Yellow Seedless Watermelon (Frieda's), Frozen Berry Medley (Harris Teeter), Mixed Berries (Dole)

  • How much sugars are in 1 serving?

    Having a excessive degree of sugar with 86.45 g per 400 calories, it contains the same degree as apricots, papayas and greek yogurt. For a healthy male, 13.4 grams is 33.5% of your daily recommended intake. This recipe has less sugar than about 5% of all foods we analyzed. Similarly, this recipe has a above average amount of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than nearly 28% of other foods.

    Overall Score

    Very High

    Alternatives: Brandied Cinnamon Apples (Longhorn Steakhouse), Avocado (Subway), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)