How many calories are in Cosi Mango Mania Fruit Smoothie

248Calories

Per Serving

Number of Calories: Based on 16 fl oz serving

  • Calories: 248
  • Fat: 0g
  • Carbs: 58g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    248 calories are in 16 fl oz - it has around the same amount of calories as 620.0 g of green hot chili peppers, 1127.27 g of mushroom pieces and stems, and 62.0 medium baby carrots (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    19.33% of your daily recommended limit will be met by this specific serving size. Roughly 10 percent of all foods in our database have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this specific food has a moderate-high quantity of carbs. Here, about 35 percent of foods in this food group have a greater ratio of carbs to calories. Having a steep amt of carbs with a carbs/calorie ratio of 93.55%, it contains the same amount as plums, cereal and jams.

    Overall Score

    Very High

    Alternatives: Sugar Free Energy Drink Mix - Lemon Lime (Power Edge), Sugar Free Cran-Grape Drink Mix (Kraft), Espresso Coffee

  • How much cholesterol are in 1 serving?

    Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 17.74%, it contains the same amount as scallops, eggs and ricotta cheese. For most men and women, 44 mg is 14.67% of your daily recommended value. About 81 percent of all foods in our entire system have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this specific food has a extreme degree of cholesterol. Here, almost 5% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Lemon Drop Martini, Juiced (Rockstar Inc), Tazo Chai Tea Latte with Soy (Tall) (Starbucks)

  • How much fiber are in 1 serving?

    5 g is 20% of your daily limit for most individuals. This specific food has less fiber than nearly 19% of all foods we analyzed. Likewise, compared to foods in the same food group (most beverages), this specific food has a very high degree of fiber. Here, roughly 94 percent of other foods in this food group have a lower fiber/calories percentage. Having a tremendous amt of fiber containing 12.1 grams for every 600 calories, it has the same amount as whole wheat breads, whole wheat biscuits and kale.

    Overall Score

    Very High

    Alternatives: Vanilla Chai Smoothie (Weight Watchers), 100% Tomato Juice (Clover Valley), Vegetable Juice Cocktail (Harris Teeter)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a above average amount of protein. In this case, almost 38 percent of foods in this food group have a greater ratio of protein to calories. Likewise, about 65 percent of all foods in our database have a greater protein ratio. With a protein/calorie ratio of 8.06%, this food has a fair level of protein (it has the same quantity as foods like chocolate cake, blueberries and pecans). For a healthy person, 5 g is 10% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Nonfat Caffe Misto (Venti) (Starbucks), Skinny Vanilli Smoothie (Right Size), Caffe Americano (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amt of saturated fat. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, merely 0% of all foods in our entire database have a lower saturated fat ratio. This food has the same amount of saturated fat as foods like marshmallows, tortillas and trout at 0 g per 500 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Light Draft Beer (20 oz) (Olive Garden), Fruit-Flavored Drink (Powder Mix, Unsweetened), Powerade Fruit Punch (Medium) (Whataburger)

  • How much sodium are in 1 serving?

    0.17% of your daily recommended intake of sodium will be achieved by this food/serving size. Merely 6 percent of all foods in our system have a lower sodium ratio. Likewise, compared to foods in the same food group (most beverages), this specific food has a trivial degree of sodium. Here, approximately 90% of foods in this food group have a greater sodium percentage. At 4.84 mg per 300 calories, this specific food has a minute level of sodium (it has the same degree as foods like raisins, prunes and brown sugar).

    Overall Score

    Low

    Alternatives: Kids Apple Juice (12 oz) (Applebee's), Chocolate Moo'd (Original) (Jamba Juice), Summer Peach Sugar Sweetened Iced Tea Mix (Lipton)