How many calories are in Emerald City Smoothie Mango Mania Smoothie

370Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 370
  • Fat: 0g
  • Carbs: 82g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 370 calories (1 kilojoules), 1 serving has approximately the same degree of calories as 2.66 can tomato paste, 92.5 oz pickled celery, and 6.07 radish oriental radishes (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amount of carbs. In this case, within its own food group, this specific food has less carbs than approximately 38 percent of other foods. In the same way, about 12% of all foods we analyzed have a greater carbs percentage. Having a enormous amt of carbs with a carbs/calorie ratio of 88.65%, it is around the same degree as raspberries, dates and grape juice. For most people, 82 grams is 27.33% of your daily limit of carbs.

    Overall Score

    Very High

    Alternatives: Pomegranate Raspberry Green Tea (Stash), Pixie Dust Puckertini, To Go! Black Cherry Concord Grape Sugar Free Powdered Drink Mix (Welch's)

  • How much cholesterol are in 1 serving?

    Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 1.35%, it has the same amt as baked potatoes, cauliflower and coleslaw. This specific food has a reasonable degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than roughly 42% of other foods. Similarly, this specific food has less cholesterol than almost 51 percent of all foods we analyzed. For a healthy female, 5 mg is 1.67% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Iced Brewed Coffee (Venti) (Starbucks), US Marine Corps Martini, Energy Drink (Rockstar Inc)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.54%, this food has a serviceable level of fiber (it has the same amt as foods like cream cheese, sundaes and rum). Nearly 44% of all foods in our database have a lower fiber ratio. In the same way, compared to foods in the same food group (most beverages), this item has a outstanding quantity of fiber. In this case, within its own food group, this item has less fiber than almost 22% of other foods. 8% of your daily limit of fiber will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Peach Iced Tea (Medifast), Blue Goodness Fruit Smoothie (Bolthouse Farms)

  • How much protein are in 1 serving?

    This food has a wonderful amount of protein compared to foods in its food group. In this case, approximately 26% of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than roughly 55 percent of all foods in our database. 22% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a fair amount of protein with a protein/calorie ratio of 11.89%, it is around the same amount as rice cakes, strawberries and hash browns.

    Overall Score

    Moderate

    Alternatives: BK Joe Regular Coffee (Large) (Burger King), Nonfat Cafe Au Lait (Tall) (Starbucks), Tomato Juice (Great Value)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 100% of all foods in our entire database. Similarly, compared to foods in the same food group (most beverages), this food has a trivial amount of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same quantity as foods like mushrooms, vinegar and sauerkraut).

    Overall Score

    Low

    Alternatives: Orange Sunrise Smoothie (16 oz) (Jack in the Box), Blueberrathon Premium Fruit Smoothie (20 oz) (Orange Julius), Scarlet Kiss

  • How much sodium are in 1 serving?

    4.38% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. This specific food has a moderate amt of sodium compared to foods in the same food group. Here, roughly 64% of foods in this food group have a greater sodium/calories percentage. Similarly, this item has less sodium than about 84% of all foods in our database. Having a mild amt of sodium with a sodium/calorie ratio of 28.38%, it has the same quantity as honeydew melons, smoothies and fruit salad.

    Overall Score

    Modest

    Alternatives: Merlot (Red Robin), Unsweetened Tea (Peace Tea), Zen Berry Smoothie (Robeks Juice)

  • How much sugars are in 1 serving?

    For a healthy male, 78 grams is 195% of your daily recommended consumption. This item has the same quantity of sugar as foods like barbecue sauce, frostings and oranges at 126.49 g for every 600 calories, which is a inordinate amount. This food has a immoderate degree of sugar compared to foods in its food group. Here, around 28% of foods in this food group have a greater sugar/calories ratio. Likewise, this specific food has less sugar than nearly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Light Beer (Coors), Coffee, Mocha Perk Milkshake (12 oz) (Burgerville)