Nutritional Info in Jamba Juice Mango Mantra

360Calories

Per Serving

Number of Calories: Based on 30 fl oz serving

  • Calories: 360
  • Fat: 1g
  • Carbs: 78g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 360 calories (1 kilojoules), 1 serving has around the same quantity of calories as 878.05 ml white grapefruit juice, 72.0 cups of grape juice, and 51.43 oz acerola juice.

    Overall Score

    High

  • How many carbs are in 1 serving?

    78 g is 26% of your daily recommended consumption for a healthy female. This specific food has less carbs than about 13 percent of all foods in our database. However, this item has a meager quantity of carbs compared to foods in the same food group. Here, only 10% of other foods in this food group have a lower carbs/calories ratio. At 86.67 grams per 400 calories, this food has a extreme level of carbs (it has the same amount as foods like water, watermelons and relish).

    Overall Score

    Very High

    Alternatives: Diet Sparkling Lemonade (Sunkist), Sugar Free Lemonade Drink Mix (Great Value), On-the-Go Sugar Free White Cran-Peach (Ocean Spray)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like wheat bread, red wine and sweet rolls with a cholesterol/calorie ratio of 0%, which is a meager amount. This food has a miniscule amount of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than roughly 100% of all foods we analyzed. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: 100% Pomegranate Juice (Trader Joe's), Simply Lemonade with Raspberry (Simply Orange), Lemon Juice (Condiment) (White Castle)

  • How much fiber are in 1 serving?

    With 5 g per 300 calories, this food has a fine level of fiber (it has the same degree as foods like smoothies, hash browns and soy yogurt). Almost 24 percent of all foods we analyzed have a greater fiber percentage. Similarly, compared to foods in the same food group, this food has a massive amount of fiber. In this case, within its own food group, this food has less fiber than about 7% of other foods. For a healthy female, 6 g is 24% of your daily recommended limit.

    Overall Score

    High

    Alternatives: PlumSmart Light Juice (Sunsweet), MonaVie Active (MonaVie), The Spiced Cider Project

  • How much protein are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has a vast amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than around 4 percent of other foods. On the other hand, almost 43% of all foods among all food groups have a lower protein/calories percentage. This food has the same degree of protein as foods like rice cakes, fritters and grapefruits with a protein/calorie ratio of 11.11%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Trop50 Juice (50% Less Sugar, Some Pulp) (Tropicana), Veggie Blast (Genesis Today), Berry Fulfilling (Sixteen) (Jamba Juice)

  • How much sodium are in 1 serving?

    This item has less sodium than around 100 percent of all foods in our system. In the same way, compared to foods in the same food group (fruit juices), this item has a inconsiderable degree of sodium. In this case, within its own food group, this item has less sodium than nearly 100 percent of other foods. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a sodium/calorie ratio of 0%, this food has a meager level of sodium (it has the same quantity as foods like vodka, fish oil and oranges).

    Overall Score

    Low

    Alternatives: 100% Pure Orange Juice (Tropicana), Apple Juice (Tummy Tickler), Orange Juice with Calcium (Albertsons)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 74.44%, this food has a excessive level of sugar (it has the same quantity as foods like smoothies, kiwifruit and berries). 167.5% of your daily recommended consumption of sugar will be filled by this food/serving size. This item has a modest amount of sugar compared to foods in its food group. Here, merely 15 percent of other foods in this food group have a lower sugar/calories ratio. But, this food has less sugar than around 8% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Active Lifestyle Drink Mix - Raspberry Lemonade with Fiber (Kroger), On The Go Raspberry Lemonade (Crystal Light), Northwest Blackberry Lemonade (Large) (Burgerville)