How many calories are in Olive Garden Mango Martini

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 0g
  • Carbs: 31g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 serving - it has around the same quantity of calories as 750.0 g of green cabbage (raw), 1125.0 g of zucchini, and 15.0 oz brussel sprouts (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    31 g is 10.33% of your daily recommended limit of carbs for a healthy male. This food has a average amt of carbs compared to foods in its food group. Here, around 61% of foods in this food group have a greater carbs percentage. Likewise, almost 32% of all foods in our database have a greater carbs ratio. Having a immoderate amount of carbs with 103.33 grams per 600 calories, it contains the same degree as celery, chocolate milk and granola bars.

    Overall Score

    High

    Alternatives: Zero Carb (Rockstar Inc), Pomegranate Raspberry Green Tea (Stash), Coffee (Dairy Queen)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like pumpkins, goulash and duck with a protein/calorie ratio of 31.11%, which is a tremendous amount. 28% of your daily recommended value will be met by 1 serving. This specific food has less protein than about 15% of all foods in our entire database. In the same way, this specific food has a whopping quantity of protein compared to foods in its food group. In this case, about 94 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Essential Greens Veggie Juice (Trader Joe's), Nonfat Cappuccino (Tall) (Starbucks), Peach Passion Appetite Control Smoothie (Eating Right)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a meager amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Likewise, this specific food has less saturated fat than about 100% of all foods in our system. This item has the same amt of saturated fat as foods like organic milk, fudge and beets with 0 grams for every 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Mango Mania Fruit Smoothie (Grande) (Cosi), Lipton Brisk Raspberry Iced Tea (20 oz) (Applebee's), Classic Flavor Cappuccino (Cafe Bustelo)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a minute degree of sodium. In this case, around 100 percent of foods in this food group have a greater sodium/calories ratio. Similarly, almost 100% of all foods in our system have a greater sodium/calories ratio. Having a minute degree of sodium with 0 mg per 400 calories, it is around the same amt as champagne, red wine and sweetener. For a healthy female, 0 mg is 0% of your recommended limit per day of sodium.

    Overall Score

    Low

    Alternatives: Raspberry Iced Tea (Red Robin), Banana Berry Smoothie (Kid's) (Longhorn Steakhouse), Sweet Tea (20 oz) (Chicken Express)