How many calories are in 1 cup of mango nectar

145Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 145
  • Fat: 0.28g
  • Carbs: 37.9g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    145 calories are in 1 cup - it is the same (calorie-wise) to 1.38 oz dried vegetable mixture, 1035.71 g of white radishes (raw), and 1.08 cups of chopped onions (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a extreme quantity of carbs with a carbs/calorie ratio of 104.55%, it has the same quantity as pickles, squash and bananas. 12.63% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this item has a excessive degree of carbs. In this case, about 95% of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 95 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Omega-3 Fish Oil (Member's Mark), Show Me the Whey Vanilla (Earth Fare), Nectar Lemon Tea Whey Protein Isolate (Syntrax)

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable amt of cholesterol compared to foods in the same food group (other). In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Similarly, almost 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. 0 milligrams is 0% of your daily limit of cholesterol for most individuals. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as maple syrup, grapes and apple juice.

    Overall Score

    Low

    Alternatives: Sugar Free Hot Fudge Topping (Smucker's), Easy Mojitos for a Crowd, Glazed Do-Nuts (Shipley Do-Nuts)

  • How much fiber are in 1 serving?

    Roughly 68 percent of all foods in our system have a lower ratio of fiber to calories. Similarly, this specific food has a magnificent amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than around 31% of other foods. This item has the same amount of fiber as foods like pineapples, dark chocolate and drink mixes with a fiber/calorie ratio of 1.24%, which is an above average amount. 1.8 grams is 7.2% of your daily recommended limit for a healthy individual.

    Overall Score

    High

    Alternatives: No Sugar Added Fruit Bars (Dreyer's), Corn & Black Bean Salsa (The Counter), Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this food has a decent degree of protein. In this case, within its own food group, this food has less protein than nearly 79% of other foods. In the same way, only 12% of all foods in our database have a lower protein/calories ratio. 1% of your recommended limit per day will be achieved by 1 serving. Having a okay amount of protein with a protein/calorie ratio of 1.38%, it has the same amount as salad dressing, butter and mayonnaise.

    Overall Score

    Modest

    Alternatives: Cranberry & Stuffing Deli Slices (Tofurky), Chicken Club (Lean Pockets), Home Style Beefless Tips (Gardein)

  • How much saturated fat are in 1 serving?

    Nearly 29 percent of all foods in our system have a lower ratio of saturated fat to calories. Similarly, this item has a fair degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than about 66 percent of other foods. With a saturated fat/calorie ratio of 0.4%, this item has a reasonable level of saturated fat (it has the same quantity as foods like hominy, english muffins and sauerkraut).

    Overall Score

    Moderate

    Alternatives: Chicken Pot Stickers (HEB), Mega Mix - White Cheddar (Ian's), Granola Honey Roasted Snack Bar (Nature's Promise)

  • How much sodium are in 1 serving?

    Having a meager quantity of sodium with a sodium/calorie ratio of 3.45%, it is around the same quantity as vodka, prunes and blackberries. 0.21% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. Compared to foods in the same food group (other), this item has a small quantity of sodium. In this case, around 91% of foods in this food group have a greater sodium percentage. Likewise, merely 7% of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Fruit Bars - Lemonade (Dreyer's), Slim - Tropical Swirl (Advocare), Fish Oil Concentrate (Carlson)

  • How much sugars are in 1 serving?

    This food has less sugar than around 5 percent of all foods in our entire database. Likewise, this specific food has a steep quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than around 5% of other foods. This specific food has the same quantity of sugar as foods like smoothies, sorbet and nougat with a sugar/calorie ratio of 98.4%, which is a excessive amount. 89.18% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Non Dairy Coffee Creamer (Albertsons), Cheetos Flamin' Hot Limon Cheese Flavored Snacks (Cheetos), Proti-15 Wildberry Passion Cold Drink (Bariatrix)