Goya Mango Nectar Nutritional Analysis and Facts

168Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 168
  • Fat: 0g
  • Carbs: 42g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    168 calories (168 kcal) are in 1 can - it has about the same amt of calories as 207.41 g of cooked mixed vegetables, 84.0 tsp ginger (ground), and 2.8 cups of snow or sugar snap peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    42 g is 14% of your daily limit for a healthy male. Around 5 percent of all foods in our database have a greater ratio of carbs to calories. Likewise, this item has a steep amount of carbs compared to foods in the same food group (other). In this case, nearly 7 percent of foods in this food group have a greater ratio of carbs to calories. This item has the same amount of carbs as foods like bulgur, water chestnuts and blackberries with a carbs/calorie ratio of 100%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Super High Protein Powder (MLO Sports Nutrition), Whey Protein Concentrate (Bob's Red Mill), Sardine Fish Oil

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for a healthy person. Compared to foods in the same food group (other), this item has a limited amount of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, just 0 percent of all foods in our entire system have a lower cholesterol percentage. This food has the same degree of cholesterol as foods like popcorn, gluten free breads and breadsticks with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Puppy Chow (Dierbergs), Angel Lush Cupcakes, Red Apple Bites (Family Pack) (Chiquita)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be achieved by 1 serving. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as blue cheese, mussels and mackerel. This food has less fiber than almost 100% of all foods in our database. Similarly, compared to foods in its food group, this item has a tiny quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco), Natural Whey Protein - Chocolate (Jillian Michaels), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition)

  • How much protein are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most men and women. Containing 0 g per 200 calories, this specific food has a meager level of protein (it has the same amt as foods like white wine, applesauce and nectar). Compared to foods in the same food group, this item has a meager quantity of protein. In this case, within its own food group, this item has less protein than approximately 100 percent of other foods. In the same way, almost 100 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: 800 Shake Powder (Optifast), Syntha-6 Protein Powder (BSN), Field of Greens (Vibrant Health)

  • How much sodium are in 1 serving?

    Having a miniscule quantity of sodium with a sodium/calorie ratio of 0.6%, it is around the same quantity as brazil nuts, fish oil and brown sugar. This food has a trivial amt of sodium compared to foods in the same food group (other). In this case, just 8% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 94 percent of all foods we analyzed have a greater ratio of sodium to calories. 0.04% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Fish Oil Concentrate (Kirkland Signature), Coffee House Inspirations - Hazelnut Cream (International Delight), Original Fat Free Powder Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like bananas, sweetener and ketchup with a sugar/calorie ratio of 100%, which is a inordinate amount. 105% of your recommended limit per day of sugar will be fulfilled by this specific serving size. This specific food has less sugar than nearly 5% of all foods we analyzed. In the same way, compared to foods in the same food group (other), this food has a enormous quantity of sugar. In this case, around 95 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Cheddar Bites (Sonic), Fish Oil Omega 3 (Kirkland Signature), MaxPro (Max Muscle)