How many carbs are in Jumex Mango Nectar

190Calories

Per Serving

Number of Calories: Based on 11.30 fl oz serving

  • Calories: 190
  • Fat: 0g
  • Carbs: 46g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 11.30 fl oz - it is the same (calorie-wise) to 155.74 g of kinpira gobo, 9.5 cups of eggplant (sliced), and 182.69 g of creamed parsnips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    46 grams is 15.33% of your daily recommended value for a healthy person. Compared to foods in the same food group, this item has a extreme degree of carbs. Here, within its own food group, this item has less carbs than approximately 11% of other foods. Likewise, approximately 7% of all foods in our entire database have a greater carbs percentage. Having a steep quantity of carbs with a carbs/calorie ratio of 96.84%, it has the same amount as berries, white rice and sauerkraut.

    Overall Score

    Very High

    Alternatives: Pork Skins - Salt & Vinegar (Best Choice), Micronized Creatine Monohydrate (Now Sports), Whey Protein Vanilla Flavor (Naturade)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as buns, strudels and papayas. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a insubstantial amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: 100% Stone Ground Whole Grain White Cornmeal (Bob's Red Mill), Twisted Apple Cider, Veggie Dog (Morningstar Farms)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like carp, lattes and soft serve ice creams with a fiber/calorie ratio of 0.53%, which is a proficient amount. Nearly 56% of all foods in our entire database have a greater ratio of fiber to calories. In the same way, this specific food has a favorable amt of fiber compared to foods in the same food group (other). In this case, about 45% of other foods in this food group have a lower ratio of fiber to calories. 4% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Bar (NutriSystem), Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet), Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like apple cider, red wine and jams with a protein/calorie ratio of 2.11%, which is a typical amount. About 87% of all foods we analyzed have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a okay amount of protein. Here, around 22% of other foods in this food group have a lower protein ratio. For most individuals, 1 g is 2% of your daily limit.

    Overall Score

    Modest

    Alternatives: Pork Rinds (Kroger), Hemp Protein Powder (Nutiva), Sea Salt & Vinegar Ridges (Ideal Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same degree as foods like vegetable melons, paella and soy nuts). Compared to foods in the same food group (other), this food has a insubstantial amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. Likewise, at most 0% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Caribbean Fruit Floes (Trader Joe's), Veggie Dog (Morningstar Farms), Whey Tech Vanilla (BodyTech)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a reasonable amount of sodium. Here, within its own food group, this specific food has less sodium than almost 70% of other foods. Likewise, nearly 21 percent of all foods among all food groups have a lower sodium ratio. With a sodium/calorie ratio of 42.11%, this food has a reasonable level of sodium (it has the same degree as foods like coffee creamer, dried fruit and chocolate). 3.33% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Fruit Snacks - Variety Pack (Fruit Roll-Ups) (Betty Crocker), Coffee Creamer (Great Value), No Sugar Added Fruit Cocktail in Water (Del Monte)

  • How much sugars are in 1 serving?

    112.5% of your daily recommended consumption of sugar will be achieved by this food/serving size. Having a inordinate amt of sugar with a sugar/calorie ratio of 94.74%, it contains the same degree as plums, sweetener and jams. This food has a very high amount of sugar compared to foods in its food group. Here, almost 6 percent of foods in this food group have a greater sugar ratio. In the same way, approximately 95 percent of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Cheesesticks (Medium) (Godfather's Pizza), Veggie Shreds (Galaxy Nutritional Foods), Ranch Snack Bag 100 Calorie Pack (Corn Nuts)