Nutritional Value and Information

• How many calories are in 1 serving?

  130 calories are in 8 fl oz - it is equivalent to 393.94 g of broccoli raab, 14.44 oz collard greens (raw), and 8.12 large onions (raw, sliced).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  32 g is 10.67% of your daily recommended intake for a healthy individual. Compared to foods in its food group, this food has a extreme amt of carbs. Here, around 10% of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 6% of all foods in our system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 98.46%, this item has a excessive level of carbs (it has the same quantity as foods like plums, dried fruit and gum).

  Overall Score

  Very High

  Alternatives: Carnivor Liquid Protein Shot (MuscleMeds), Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best), Coffee Creamer (1 Each) (Wendy's)

• How much cholesterol are in 1 serving?

  0 mg is 0% of your daily limit for most men and women. Compared to foods in its food group, this specific food has a insubstantial amount of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than around 100% of all foods in our database. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as candies, oranges and italian dressing.

  Overall Score

  Low

  Alternatives: Cinnamon Bears (Western Family), Special K Fruit Crisps - Blueberry (Kellogg's), Balanced Nutrition Shake - Rich Dark Chocolate (Ensure)

• How much fiber are in 1 serving?

  4% of your daily recommended limit will be fulfilled by this food/serving size. This specific food has a favorable degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than approximately 45% of other foods. Likewise, this food has less fiber than roughly 46% of all foods in our database. This item has the same degree of fiber as foods like sour cream, pretzels and rum with a fiber/calorie ratio of 0.77%, which is a solid amount.

  Overall Score

  Moderate

  Alternatives: Peppered Deli Slices (Tofurky), Bacon Bits (Imitation) (Souper Salad), Smart Dogs Veggie Protein Links (Lightlife Foods)

• How much protein are in 1 serving?

  1 g is 2% of your daily recommended value for a healthy individual. Having a mild degree of protein containing 3.85 g per 500 calories, it has the same degree as salad dressing, juice and cranberries. Compared to foods in its food group, this food has a typical amount of protein. Here, roughly 76% of foods in this food group have a greater ratio of protein to calories. Similarly, about 85% of all foods in our system have a greater ratio of protein to calories.

  Overall Score

  Modest

  Alternatives: Fat Free Hot Cocoa Mix (Nestle), BBQ Fried Chicken, Diet Hot Chocolate (Swiss Miss)

• How much saturated fat are in 1 serving?

  Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as roasted potatoes, barbecue sauce and tea. This item has a trivial quantity of saturated fat compared to foods in the same food group (other). In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, only 0% of all foods among all food groups have a lower ratio of saturated fat to calories.

  Overall Score

  Low

  Alternatives: Snacks on the Go - Stringless Snap Peas & Carrots (Mann's Sunny Shores), All Purpose Baking Flour (Bob's Red Mill), Sesame Bars - Molasses & Black Cumin (Oskri Organics)

• How much sodium are in 1 serving?

  5 mg is 0.21% of your daily recommended intake for a healthy person. Compared to foods in the same food group (other), this food has a small amount of sodium. Here, approximately 91 percent of foods in this food group have a greater sodium/calories ratio. In the same way, nearly 93 percent of all foods among all food groups have a greater ratio of sodium to calories. With a sodium/calorie ratio of 3.85%, this food has a trivial level of sodium (it has the same amount as foods like white wine, nectarines and brown sugar).

  Overall Score

  Low

  Alternatives: Perfect Oatmeal Topping - Nut Medley (Starbucks), Glyco-Maize (Optimum Nutrition), Fruit Bars - Tangerine (Dreyer's)

• How much sugars are in 1 serving?

  77.5% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this item has a very high degree of sugar. In this case, approximately 5 percent of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 5 percent of all foods we analyzed have a greater sugar ratio. At 95.38 g per 400 calories, this food has a steep level of sugar (it has the same amt as foods like buttermilk, fruit and fudge).

  Overall Score

  Very High

  Alternatives: Non Dairy Creamer (7-Eleven), Strawberry Banana Bliss Soy Shake (Revival), Vegetable Skallops (Worthington Loma Linda)