How many calories are in Caribou Coffee Mango Orange Key Lime Smoothie

450Calories

Per Serving

Number of Calories: Based on 20 fl oz serving

  • Calories: 450
  • Fat: 0g
  • Carbs: 113g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories are in 20 fl oz - it is equivalent to 1071.43 g of snowpeas, 368.85 g of kinpira gobo, and 60.16 g of turnips (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs with a carbs/calorie ratio of 100.44%, it contains the same amount as vinegar, bulgur and sorbet. This item has a moderate-high amount of carbs compared to foods in the same food group. Here, around 79 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, roughly 95% of all foods in our entire system have a lower ratio of carbs to calories. For a healthy individual, 113 g is 37.67% of your daily recommended value of carbs.

    Overall Score

    Very High

    Alternatives: Chocolate Hazelnut Raspberry Goodness, Fruit Punch Sugar Free Soft Drink Mix (Crystal Light), Kid's Diet Coke (Red Robin)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with 0 mg per 300 calories, it is around the same amount as peanuts, naan and dark chocolate. Approximately 100% of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a trivial amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. For a healthy person, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Cherry Coke (Can) (Coca-Cola), Carrot Juice (Sixteen) (Jamba Juice), G2 Blueberry Pomegranate (Gatorade)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a small amount of fiber. Here, about 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this specific food has less fiber than around 100% of all foods we analyzed. At 0 g per 500 calories, this food has a trivial level of fiber (it has the same amt as foods like quesadillas, hard boiled eggs and orange juice). 0 g is 0% of your DRV (Daily Recommended Value) of fiber for a healthy female.

    Overall Score

    Low

    Alternatives: Greenwise Organic Tomato Juice (Publix), Cappuccino (Medifast), Vanilla Chai Smoothie (Weight Watchers)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended limit of protein for most people. This item has the same quantity of protein as foods like honey, french dressing and iced tea with a protein/calorie ratio of 0%, which is a tiny amount. Approximately 100 percent of all foods in our system have a greater protein/calories percentage. Similarly, this specific food has a insubstantial quantity of protein compared to foods in the same food group (most beverages). In this case, nearly 100 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Low

    Alternatives: Peach Fresco (Olive Garden), Caffe Americano (Tall) (Starbucks), Chai Tea Latte (Tassimo)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same amt as foods like ham, gluten free breads and french fries). Around 100% of all foods in our entire database have a greater saturated fat ratio. In the same way, this food has a minute degree of saturated fat compared to foods in its food group. Here, just 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Lemon Flavored Iced Tea (Meadow Gold), Carrot Juice (Sixteen) (Jamba Juice), Pineapple Surf (20 oz) (Smoothie King)

  • How much sodium are in 1 serving?

    For most individuals, 40 mg is 1.67% of your DRV (Daily Recommended Value) of sodium. This specific food has less sodium than about 90 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a safe amount of sodium. Here, at most 17% of other foods in this food group have a lower sodium/calories percentage. With a sodium/calorie ratio of 8.89%, this specific food has a miniscule level of sodium (it has the same amt as foods like watermelons, brown sugar and litchis).

    Overall Score

    Low

    Alternatives: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Natural Unsweetened Cocoa (Hershey's), Manhattan with Bourbon (Red Lobster)

  • How much sugars are in 1 serving?

    257.5% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (most beverages), this specific food has a immoderate quantity of sugar. In this case, roughly 75 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this item has less sugar than roughly 5% of all foods in our entire database. Having a excessive amt of sugar with a sugar/calorie ratio of 91.56%, it has the same degree as peaches, lemonade and vegetable juice.

    Overall Score

    Very High

    Alternatives: Colombian Coffee Decaf (Small) (Whataburger), Sprite Zero (Sprite), Roast Coffee (Macho) (Del Taco)