How many calories are in Mango Papaya Salsa (Recipe)

35Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 35
  • Fat: 0.2g
  • Carbs: 9g
  • Protein: 0.7g

This recipe serves 4 people.

Ingredient Serving Size Servings
Papayas 1 small 0.5
Onions - Cooked 1 slice, medium 0.5
Garlic 1 clove 1.0
Bell Peppers - Raw 1 slice or ring 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 serving - it has about the same degree of calories as 0.69 cups of mature red chili hot peppers, 0.78 cups of sweet red peppers (raw, diced), and 120.69 g of corn beverage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amt of carbs with a carbs/calorie ratio of 102.86%, it is around the same quantity as apple cider, cherry tomatoes and tomatoes. Compared to foods in its food group, this recipe has a above average quantity of carbs. In this case, about 72 percent of other foods in this food group have a lower carbs percentage. In the same way, this recipe has less carbs than almost 5 percent of all foods in our database. For most individuals, 9 g is 3% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 500 calories, this recipe has a low level of cholesterol (it has the same degree as foods like beer, papayas and pecans). This recipe has less cholesterol than around 100 percent of all foods in our entire database. In the same way, this recipe has a meager quantity of cholesterol compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended limit of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Bananas, Organic Whole Strawberries Frozen (Safeway), Granny Smith Apple (Wal-Mart)

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like pinto beans, coconuts and eggplant with a fiber/calorie ratio of 4.57%, which is a high amount. Roughly 94% of all foods in our database have a lower fiber ratio. In the same way, this recipe has a superb degree of fiber compared to foods in its food group. In this case, nearly 22 percent of foods in this food group have a greater fiber/calories percentage. For a healthy individual, 1.6 g is 6.4% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Frozen Blueberries (HEB), Pineapple Tidbits (Del Monte), Organic Whole Strawberries Frozen (Safeway)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a premium quantity of protein. Here, around 87% of other foods in this food group have a lower protein/calories percentage. However, approximately 65% of all foods in our entire database have a greater ratio of protein to calories. 1.4% of your daily recommended limit will be met by a serving of this recipe. With a protein/calorie ratio of 8%, this recipe has a fair level of protein (it has the same degree as foods like apricots, mashed potatoes and muffins).

    Overall Score

    Moderate

    Alternatives: Frozen Strawberries (Splenda Sweetened) (Kroger), Frozen Peach Slices (Schnucks), Frozen Sliced Peaches (Dole)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a small quantity of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than about 100 percent of all foods in our entire database. Having a minimum amt of saturated fat containing 0 g per 200 calories, it is around the same amount as popcorn, cereal bars and mahi mahi.

    Overall Score

    Low

    Alternatives: Cara Cara Oranges (Frieda's), Peaches & Pears in Naturally & Artificially Flavored Cherry Gel (Great Value), Original Flavor (Red Mango)

  • How much sodium are in 1 serving?

    For most people, 99 mg is 4.12% of your daily recommended consumption of sodium. With a sodium/calorie ratio of 282.86%, this recipe has a moderate-high level of sodium (it has the same amount as foods like lo mein, fried chicken and tacos). Compared to foods in the same food group, this recipe has a extreme amt of sodium. In this case, within its own food group, this recipe has less sodium than roughly 5 percent of other foods. In the same way, almost 23 percent of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Frozen Raspberries (Publix), Grapes (Hometown Buffet), Lychee in Sugar or Syrup (Cooked or Canned)

  • How much sugars are in 1 serving?

    This recipe has a modest degree of sugar compared to foods in the same food group. Here, around 77 percent of foods in this food group have a greater sugar ratio. Yet, about 88% of all foods in our entire system have a lower sugar/calories percentage. For a healthy person, 5.2 g is 13% of your daily recommended consumption. This recipe has the same amt of sugar as foods like cantaloupe, berries and sauerkraut with 59.43 grams for every 400 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Fruit Salad (Isaac's)