How many calories are in Orange Julius Mango Passion Premium Fruit Smoothie

370Calories

Per Serving

Number of Calories: Based on 1 drink serving

  • Calories: 370
  • Fat: 0g
  • Carbs: 86g
  • Protein: 7g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our entire database have a lower saturated fat ratio. Likewise, this item has a low amount of saturated fat compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. At 0 g for every 100 calories, this item has a minute level of saturated fat (it has the same quantity as foods like white wine, tuna and chips).

    Overall Score

    Low

    Alternatives: Manhattan with Whiskey (Red Lobster), Root Beer (Stewart's), Super Yumberry (Power) (Jamba Juice)

  • How much sodium are in 1 serving?

    For a healthy male, 170 mg is 7.08% of your recommended limit per day. This specific food has a fair quantity of sodium compared to foods in the same food group. In this case, approximately 51% of other foods in this food group have a lower sodium ratio. Similarly, this specific food has less sodium than almost 79 percent of all foods in our system. This food has the same amt of sodium as foods like candies, frozen drinks and mangos with a sodium/calorie ratio of 45.95%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Singles Soft Drink Mix - Grape (Kool-Aid), Yerba Mate - Empower Mint (Guayaki), Raspberry Flavored Iced Tea (Dunkin' Donuts)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended limit of cholesterol for most individuals. Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 1.35%, it is around the same amount as peaches, sourdough bread and tempeh. Compared to foods in the same food group, this specific food has a considerable degree of cholesterol. Here, roughly 42% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 51% of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Limeshot Mexi-Martini, Lager (Stella Artois), International Cappuccino Coolers Hazelnut Iced Cappuccino Drink Mix (General Foods)

  • How much fiber are in 1 serving?

    For most men and women, 1 grams is 4% of your recommended limit per day. Having a favorable amt of fiber with a fiber/calorie ratio of 0.27%, it contains the same quantity as tortellini, hemp milk and shrimp. Compared to foods in its food group, this specific food has a great amount of fiber. Here, within its own food group, this specific food has less fiber than about 28% of other foods. Similarly, this specific food has less fiber than roughly 66 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Greenwise Organic Tomato Juice (Publix), Real Coconut Water (Taste Nirvana), Vegetable Juice Cocktail (Harris Teeter)

  • How much protein are in 1 serving?

    Having an ample quantity of protein with 5.68 grams per 300 calories, it has the same amt as crackers, scones and beets. This item has less protein than roughly 67% of all foods we analyzed. Similarly, this food has a exceptional amt of protein compared to foods in the same food group (most beverages). Here, almost 61 percent of other foods in this food group have a lower protein/calories ratio. 7 g is 14% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Malibu Hurricane (Red Lobster), Skinny Caramel Macchiato (Tall) (Starbucks), Skinny Cinnamon Dolce Latte (Short) (Starbucks)

  • How many calories are in 1 serving?

    370 calories are in 1 drink - it is equivalent to 45.46 mixed vegetables, 24.67 cups of mushrooms (raw), and 74.0 oz pumpkin leaves.

    Overall Score

    High

  • How many carbs are in 1 serving?

    28.67% of your daily recommended intake will be filled by this food/serving size. This food has a moderate-high degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than almost 36 percent of other foods. Similarly, roughly 90% of all foods we analyzed have a lower carbs/calories ratio. Having a extreme quantity of carbs with a carbs/calorie ratio of 92.97%, it contains the same quantity as marshmallows, kiwifruit and sodas.

    Overall Score

    Very High

    Alternatives: Harbor Cafe Coffee (Red Lobster), White Tea with Natural Blueberry Flavor (Crystal Light), Cranberry Apple Drink Mix (Crystal Light)

  • How much sugars are in 1 serving?

    187.5% of your daily limit of sugar will be met by this specific serving size. This specific food has less sugar than nearly 5 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a stiff amount of sugar. Here, nearly 69% of other foods in this food group have a lower sugar/calories ratio. With a sugar/calorie ratio of 81.08%, this specific food has a steep level of sugar (it has the same quantity as foods like raisins, pineapples and berries).

    Overall Score

    Very High

    Alternatives: Green Apple Martini (Longhorn Steakhouse), Diet Soda, Chocolate Hazelnut Milkshake (12 oz) (Burgerville)