How many calories are in Great Value Mango Peach Frozen Yogurt Parfait

180Calories

Per Serving

Number of Calories: Based on 1 parfait cup serving

  • Calories: 180
  • Fat: 1g
  • Carbs: 40g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories (180 kcal), 1 serving has an equal quantity of calories as 1.76 oz yeast leavened doughnuts, 13.85 small vanilla wafers, and 367.35 g of orange flavor drinking gelatin.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a excessive quantity of carbs. In this case, within its own food group, this food has less carbs than about 10 percent of other foods. Similarly, this item has less carbs than almost 12% of all foods we analyzed. This food has the same quantity of carbs as foods like wheat bread, applesauce and squash with 44.44 grams per 200 calories, which is a enormous amount. 13.33% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a average degree of cholesterol. In this case, about 46% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than around 49% of all foods in our entire database. With a cholesterol/calorie ratio of 2.78%, this specific food has an average level of cholesterol (it has the same degree as foods like vegetables, pretzels and polenta). For most men and women, 5 mg is 1.67% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Sweet and Sour Seitan, Fat Free Cranberry Orange Muffin Mix (Krusteaz), Brown Rice Rye Cakes

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption for a healthy male. This specific food has less fiber than about 56% of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this food has a favorable degree of fiber. Here, approximately 40% of foods in this food group have a greater fiber percentage. Having a solid degree of fiber containing 2.78 grams per 500 calories, it has the same amount as sherbet, calamari and string cheese.

    Overall Score

    Moderate

    Alternatives: Smart Portion Chocolate Chip Cookies (Uncle Wally's), Almond Macaroons (Manischewitz), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a serviceable degree of protein. In this case, nearly 70 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than almost 81 percent of all foods in our database. This specific food has the same amount of protein as foods like honey, barbecue sauce and jams with a protein/calorie ratio of 4.44%, which is a mild amount. 4% of your daily recommended consumption of protein will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Lime Gelatin (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    Containing 1.67 grams for every 300 calories, this item has an average level of saturated fat (it has the same quantity as foods like cornbread, ham and rum). This specific food has a mild degree of saturated fat compared to foods in the same food group. In this case, merely 19 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 61% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Coffee Jelly, Lemon Pudding & Pie Filling (My-T-Fine), Gelatin Dessert (Lime) (Au Bon Pain)

  • How much sodium are in 1 serving?

    Having a ordinary amt of sodium with a sodium/calorie ratio of 30.56%, it contains the same degree as seeds, alcohol and trail mix. Almost 83 percent of all foods in our entire database have a greater sodium percentage. Similarly, compared to foods in the same food group (sweets), this item has a reasonable quantity of sodium. Here, within its own food group, this item has less sodium than around 77% of other foods. 2.29% of your daily limit will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Oreo Overload (Like It) (Cold Stone Creamery), Dark Chocolate with Raspberry Filling (Ghirardelli), Theo dark chocolate and orange

  • How much sugars are in 1 serving?

    Having a high quantity of sugar with a sugar/calorie ratio of 71.11%, it contains the same degree as chocolate milk, strawberries and grapefruits. 32 g is 80% of your DRV (Daily Recommended Value) for a healthy female. About 8 percent of all foods in our entire system have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this specific food has a inordinate quantity of sugar. Here, approximately 94 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Sensables Sugar Free Orange Finger Cakes (Tastykake), Sugar Free Dark Chocolate Bar (Sorbee)