Nutritional Info in Stonewall Kitchen Mango Peach Jam

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 tbsp - it has the same degree of calories as 111.11 g of salsa, 0.12 oz olive corn and peanut oil, and 0.39 tbsp peppercorn salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than almost 10 percent of all foods in our system. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a immoderate amount of carbs. Here, roughly 78% of other foods in this food group have a lower carbs/calories ratio. This specific food has the same quantity of carbs as foods like vinegar, rice cakes and apples with 140 g for every 600 calories, which is a high amount. For most men and women, 7 g is 2.33% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Dijon Mustard (Raley's), Organic Wasabi Mayonnaise (The Silver Palate), Chipotle Southwest Sauce (Subway)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption of cholesterol for a healthy person. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as candies, juice and relish. Compared to foods in the same food group (sauces, spices and spreads), this food has a minimum amount of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. Similarly, at most 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Absolutely Ultimate Marinade, Lavender Lemonade, Bolas de Mani (Peanut and Plantain Balls)

  • How much fiber are in 1 serving?

    This item has less fiber than around 100 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a insubstantial quantity of fiber. Here, about 100% of foods in this food group have a greater fiber ratio. This food has the same degree of fiber as foods like miso soup, ice cream sodas and shallots containing 0 g for every 300 calories, which is a limited amount. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: No Salt Added Tomato Sauce (Muir Glen), Black Bean & Corn Salsa (Meijer), Tomato Basil Pasta Sauce (Giada De Laurentiis)

  • How much protein are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily limit. With a protein/calorie ratio of 0%, this food has a meager level of protein (it has the same amount as foods like salad dressing, pickles and red wine). This item has a limited amount of protein compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater protein ratio. Similarly, merely 0% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Imitation Bacon Bits (McCormick), Soy Sauce (La Choy), Gazpacho Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minimum amount of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, just 0 percent of all foods we analyzed have a lower saturated fat/calories percentage. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as soy milk, baby carrots and grits.

    Overall Score

    Low

    Alternatives: Organics Morello Cherry Preserves (Central Market), Soya Sauce (Grace), Salsa Fresca (Signature Cafe)

  • How much sodium are in 1 serving?

    Having a meager amt of sodium at 0 mg for every 400 calories, it contains the same degree as cherries, nectarines and gum. Compared to foods in the same food group, this food has a insubstantial amount of sodium. Here, around 100% of foods in this food group have a greater sodium/calories percentage. In the same way, nearly 100% of all foods in our database have a greater sodium ratio. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Smooth Almond Butter (Harris Teeter), Sugar Free Grape Jelly with Fiber (Polaner), Fresh Guacamole Dip (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Around 5 percent of all foods among all food groups have a greater sugar/calories percentage. Likewise, compared to foods in the same food group, this food has a inordinate quantity of sugar. Here, nearly 7% of foods in this food group have a greater sugar percentage. 17.5% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size. With a sugar/calorie ratio of 93.33%, this food has a excessive level of sugar (it has the same amount as foods like malt drinks, most beverages and raspberries).

    Overall Score

    Very High

    Alternatives: Sugar-Free Creamy Valencia Peanut Butter (Joseph's), Tartar Sauce (Inglehoffer), Sugar Free Hickory Maple BBQ Sauce (Nature's Hollow)