Nutritional Value and Information

• How many calories are in 1 serving?

  180 calories are in 1 bar - it is equivalent to 4.39 cups of spaghetti winter squash (cooked), 2.86 cups organic asian stir fry vegetables, and 9.0 cups chopped celery (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this specific food has a reasonable amt of carbs. Here, around 23% of other foods in this food group have a lower carbs percentage. In the same way, about 26% of all foods in our entire database have a lower ratio of carbs to calories. This food has the same amt of carbs as foods like alfalfa, french toast and vinaigrette with a carbs/calorie ratio of 31.11%, which is a reasonable amount. 4.67% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving.

  Overall Score

  Moderate

  Alternatives: Tender Cracklins (Guerrero), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Zero Carb Isopure Drink - Apple Melon (Nature's Best)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this specific food has a insubstantial quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. Similarly, at most 0% of all foods in our system have a lower cholesterol/calories ratio. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as kiwifruit, bananas and refried beans. 0 mg is 0% of your DRV (Daily Recommended Value) for most men and women.

  Overall Score

  Low

  Alternatives: Orange Slush (Large) (Sonic), Cheesy Puffcorn Curls (Old Dutch), Argentine Chimichurri Bread

• How much fiber are in 1 serving?

  3 grams is 12% of your daily recommended intake of fiber for most people. With a fiber/calorie ratio of 1.67%, this food has a great level of fiber (it has the same amt as foods like quinoa, pecans and pistachios). Roughly 24% of all foods in our system have a greater fiber ratio. Similarly, compared to foods in its food group, this specific food has a excellent amt of fiber. Here, about 76% of other foods in this food group have a lower fiber/calories percentage.

  Overall Score

  High

  Alternatives: Textured Vegetable Protein (Bob's Red Mill), Original Fruit Cocktail (Publix), Country Seed Bread

• How much protein are in 1 serving?

  Compared to foods in its food group, this item has a considerable degree of protein. Here, within its own food group, this item has less protein than approximately 48% of other foods. Likewise, nearly 57 percent of all foods among all food groups have a greater protein/calories percentage. Having a favorable quantity of protein with 13.89 g per 500 calories, it contains the same quantity as carrot cake, chestnuts and hemp milk. For most people, 5 g is 10% of your daily recommended value of protein.

  Overall Score

  Moderate

  Alternatives: Chili Nacho Cheese Puffs (Medifast), Pork Rinds (Utz), Original Deli Slices (Tofurky)

• How much saturated fat are in 1 serving?

  Having an average quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same amt as jalapenos, eel and tilapia. Almost 47 percent of all foods in our entire system have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this item has a fair amount of saturated fat. Here, nearly 56 percent of other foods in this food group have a lower ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Vanilla Cream Low Carb Shake (Slim-Fast), No Sugar Added Fruit Bars (Dreyer's), Almond Cranberry Vanilla Clusters (True North)

• How much sodium are in 1 serving?

  2.29% of your recommended limit per day of sodium will be fulfilled by this food/serving size. This specific food has the same amount of sodium as foods like alfalfa, seeds and fruit salad with a sodium/calorie ratio of 30.56%, which is a ordinary amount. Compared to foods in the same food group (other), this specific food has a ordinary amt of sodium. Here, within its own food group, this specific food has less sodium than almost 77% of other foods. In the same way, just 17 percent of all foods among all food groups have a lower ratio of sodium to calories.

  Overall Score

  Modest

  Alternatives: Cafe Collection Cafe Latte Coffee Creamer (Coffee-Mate), Blended Fruit - Pomegranate & Acai (Buddy Fruits), Grape Arctic Rush (Medium) (Dairy Queen)

• How much sugars are in 1 serving?

  Having a fair quantity of sugar with a sugar/calorie ratio of 15.56%, it has the same quantity as rice cakes, herring and pasta salad. 17.5% of your recommended limit per day of sugar will be met by this food/serving size. About 59 percent of all foods in our system have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a reasonable amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 49% of other foods.

  Overall Score

  Moderate

  Alternatives: Meatless Ground Turkey (Yves Veggies), Crab Wontons (6) (Pei Wei), Sun-Dried Yellow Tomatoes (Chopped)