How many carbs are in Golden Coins Mango Pudding Mix

85Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 85
  • Fat: 0g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    85 calories (85 kcal) are in 1 serving - it is equivalent to 0.92 oz puerto rican style custard-like egg dessert with water and sugar, 0.07 bar plain halvah, and 1.81 oz light vanilla ice creams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 14 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a extreme degree of carbs. Here, nearly 87 percent of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 84.71%, this item has a steep level of carbs (it has the same degree as foods like whole cereals, orange juice and cornmeal). 6% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a miniscule degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, this food has less cholesterol than about 100% of all foods in our database. Having a small amt of cholesterol containing 0 milligrams per 200 calories, it has the same quantity as rice cakes, nectarines and refried beans. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Pancake Mix (NutriSystem), Low Fat Sugar Free Chocolate Vanilla Swirl Pudding (Eating Right), Heavenly Hash Bars

  • How much fiber are in 1 serving?

    Having a moderate quantity of fiber with a fiber/calorie ratio of 0.59%, it is around the same amt as skim milk, meatballs and snapper. Around 54% of all foods in our system have a greater fiber percentage. Likewise, this food has a excellent quantity of fiber compared to foods in the same food group (sweets). Here, approximately 37 percent of foods in this food group have a greater ratio of fiber to calories. For most men and women, 0.5 grams is 2% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Slim a Bear Ice Cream Sandwich (Klondike), 98% Fat Free Mini Fudge Bars (Skinny Cow), Blueberry Muffin (Jenny Craig)

  • How much protein are in 1 serving?

    2% of your recommended limit per day of protein will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a ample amount of protein. In this case, within its own food group, this item has less protein than nearly 64% of other foods. Similarly, merely 20 percent of all foods in our entire database have a lower ratio of protein to calories. This item has the same quantity of protein as foods like applesauce, brown sugar and jams containing 7.06 grams per 600 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Fish Tacos Ultimo, Special Dark Cocoa (Hershey's), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Likewise, around 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like egg whites, pickles and sauces at 0 g for every 400 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Multigrain Cakes - Cinnamon Toast (Quaker), Mochi Sweet Flavored Rice Cakes (Lundberg), Gluten-Free Fudge Brownies (French Meadow Bakery)

  • How much sodium are in 1 serving?

    Around 78 percent of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (sweets), this food has a considerable amount of sodium. In this case, within its own food group, this food has less sodium than approximately 62 percent of other foods. 1.67% of your daily recommended consumption of sodium will be met by this food/serving size. Having a reasonable amt of sodium with 94.12 mg per 200 calories, it is around the same amt as almond butter, most beverages and orange juice.

    Overall Score

    Modest

    Alternatives: Black Sesame Dessert (Kawan Food), Tic Tac Freshmints (Ferrero), Sugar-Free Popsicle (Kroger)

  • How much sugars are in 1 serving?

    40% of your daily limit will be met by this specific serving size. Having a extreme amt of sugar at 94.12 g for every 500 calories, it is around the same amt as nectar, fruit cocktail and cranberries. Nearly 8 percent of all foods in our database have a greater ratio of sugar to calories. Similarly, this specific food has a enormous degree of sugar compared to foods in the same food group. In this case, about 95 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Cinnamon Twist (Kolache Factory), Mochi Sweet Flavored Rice Cakes (Lundberg), Butterscotch Pudding Mix (Ideal Protein)