How many carbs are in Mango Salsa (Recipe)

38Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 38
  • Fat: 0.2g
  • Carbs: 9.8g
  • Protein: 0.4g

This recipe serves 12 people.

Ingredient Serving Size Servings
Dried European Chestnuts (Peeled) 100 g 0.02
Amaranth Leaves 1 cup 0.25
Red Onions 1 cup of sliced 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    37 calories (37 kcal) are in 1 serving - it is equivalent to 0.88 tbsp flax seeds, 6.45 g of oil roasted valencia peanuts, and 0.21 oz dried pinyon pine nuts.

    Overall Score

    Low

  • How much sodium are in 1 serving?

    Approximately 92 percent of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this recipe has a moderate quantity of sodium. Here, nearly 69% of foods in this food group have a greater sodium percentage. 0.08% of your daily limit will be fulfilled by this recipe. With a sodium/calorie ratio of 5.26%, this recipe has a minimum level of sodium (it has the same amount as foods like vodka, dates and brown sugar).

    Overall Score

    Low

    Alternatives: Natural Almonds (America's Choice), Acorns Nuts, Chia Seed (Nutiva)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value of cholesterol for a healthy female. At 0 mg per 500 calories, this recipe has a minimum level of cholesterol (it has the same amount as foods like white wine, horseradish and grapes). Compared to foods in its food group, this recipe has a limited amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. Likewise, merely 0 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Mild Coconut Tofu Curry, Natural Oven Roasted Almonds - Cinnamon Brown Sugar (Blue Diamond), Roasted & Salted Sunflower Seeds (Amport Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a meager level of saturated fat (it has the same degree as foods like carrot cake, celery and succotash). At most 0 percent of all foods in our system have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this recipe has a limited amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Baked Apple Slices, Honey Roasted Peanuts (Nutcracker), Jordan Almonds (Blue Diamond)

  • How much protein are in 1 serving?

    For a healthy male, 0.4 g is 0.8% of your daily recommended value of protein. This recipe has less protein than almost 81 percent of all foods in our system. Similarly, compared to foods in its food group, this recipe has a poor quantity of protein. In this case, merely 4% of other foods in this food group have a lower protein ratio. Containing 1.05 grams per 100 calories, this recipe has a reasonable level of protein (it has the same amount as foods like pineapples, relish and nectar).

    Overall Score

    Modest

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How many carbs are in 1 serving?

    9.8 g is 3.27% of your daily limit for most people. This recipe has the same amount of carbs as foods like maple syrup, litchis and grapes containing 51.58 g per 200 calories, which is a high amount. Nearly 5 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this recipe has a excessive degree of carbs. Here, within its own food group, this recipe has less carbs than approximately 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake of fiber will be achieved by this recipe. This recipe has the same degree of fiber as foods like hominy, wheat bread and black beans at 2.63 g for every 100 calories, which is a immense amount. This recipe has a very high quantity of fiber compared to foods in its food group. In this case, nearly 91% of other foods in this food group have a lower fiber ratio. In the same way, approximately 14 percent of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Smoked Almonds (Planters), Whole Water Chestnuts (Dynasty), Just a Handful of Raw Almonds (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a steep quantity of sugar with a sugar/calorie ratio of 85.26%, it has the same amt as malt drinks, juice and frozen yogurt. This recipe has a inordinate amt of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than almost 5 percent of other foods. Likewise, this recipe has less sugar than roughly 5 percent of all foods in our database. For a healthy male, 8.1 g is 20.25% of your daily recommended limit of sugar.

    Overall Score

    Very High

    Alternatives: Pumpkin Seeds, Salted Peanuts in Shell (Albertsons), Walnut Halves and Pieces