How many calories are in Taco Cabana Mango Smoothie

380Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 380
  • Fat: 0g
  • Carbs: 91g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as coconut milk, sandwich cookies and apple pie. Compared to foods in the same food group, this food has a meager quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Likewise, this item has less cholesterol than almost 100 percent of all foods in our system. For most individuals, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Pineapple Soda (Can) (Crush Soda), Vault Zero (Coca-Cola), Sushi Bar Mild Green Tea (Stash)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a poor degree of fiber. Here, approximately 100% of foods in this food group have a greater fiber/calories ratio. With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same degree as foods like barbecue sauce, grape juice and pork). For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Organic Tomato from Concentrate Juice (Campbell's), 100% Vegetable Juice (Giant Eagle), Natural Unsweetened Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat at 0 grams for every 100 calories, it is around the same amt as flatbread, clams and soy yogurt. Only 0% of all foods in our entire system have a lower saturated fat ratio. Likewise, this item has a inconsiderable quantity of saturated fat compared to foods in the same food group (most beverages). In this case, within its own food group, this item has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Vanilla Shake - Chicago Region (White Castle), Iced Cappuccino with Milk (Tim Hortons), Clean Green Organic Fruit Smoothie (Happy Planet)

  • How much protein are in 1 serving?

    Having a modest quantity of protein with 3.95 g per 300 calories, it has the same degree as fish oil, frostings and apple juice. Around 23% of all foods we analyzed have a lower protein percentage. In the same way, compared to foods in the same food group, this item has a average amt of protein. In this case, roughly 51% of other foods in this food group have a lower ratio of protein to calories. 10% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: 100% Vegetable Juice (Western Family), Skinny Caramel Macchiato (Tall) (Starbucks), Skinny Vanilla Latte (Venti) (Starbucks)

  • How much sodium are in 1 serving?

    This specific food has a moderate amount of sodium compared to foods in the same food group (most beverages). Here, approximately 40 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, merely 18 percent of all foods among all food groups have a lower sodium/calories ratio. 5.21% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a mild amount of sodium with a sodium/calorie ratio of 32.89%, it has the same quantity as cashews, granola and most beverages.

    Overall Score

    Modest

    Alternatives: Robeks MuscleMax Smoothie (Robeks Juice), On The Go Raspberry Ice Sugar Free Soft Drink Mix (Crystal Light), Yumberry Topper (Twelve) (Jamba Juice)

  • How many calories are in 1 serving?

    380 calories (1 kilojoules) are in 1 serving - it is equivalent to 54.29 oz mustard greens (raw), 9.5 cups of roma tomatoes, and 25.33 cups of mushrooms (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a moderate-high degree of carbs compared to foods in the same food group (most beverages). In this case, around 32% of foods in this food group have a greater carbs/calories percentage. Likewise, around 8 percent of all foods in our entire database have a greater ratio of carbs to calories. 30.33% of your recommended limit per day of carbs will be filled by this food/serving size. Having a high degree of carbs with a carbs/calorie ratio of 95.79%, it contains the same quantity as dried fruit, oranges and jams.

    Overall Score

    Very High

    Alternatives: Toffee-Flavored Coffee, Sugar Free Cran-Grape Drink Mix (Kraft), On The Go Hydration Natural Berry Splash (Crystal Light)

  • How much sugars are in 1 serving?

    Around 8 percent of all foods among all food groups have a greater sugar percentage. Similarly, this item has a unreasonable quantity of sugar compared to foods in its food group. In this case, roughly 37% of foods in this food group have a greater sugar percentage. Having a high degree of sugar containing 110.53 grams for every 600 calories, it has the same degree as apple cider, applesauce and smoothies. 70 grams is 175% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: BK Joe Decaf Coffee (Small) (Burger King), Silver Lightning Margarita (Longhorn Steakhouse), Mocha Perk Smoothie (24 oz) (Burgerville)