Jack In The Box Mango Smoothie Nutritional Analysis and Facts

450Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 450
  • Fat: 0g
  • Carbs: 114g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories are in 1 serving - it is equivalent to 225.0 tbsp scallions (chopped), 30.0 cups of watercress (cooked), and 4.25 head cos or romaine lettuce (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Almost 5% of all foods in our entire system have a greater carbs/calories ratio. In the same way, compared to foods in the same food group, this food has a immoderate degree of carbs. In this case, almost 20 percent of foods in this food group have a greater ratio of carbs to calories. 38% of your daily recommended limit will be achieved by this specific serving size. This food has the same quantity of carbs as foods like grapes, leeks and tomatoes containing 152 g for every 600 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Energy Drink Mix - Lemon Lime (Power Edge), Sugar Free (Bottle) (Mountain Dew), Sugar Free Hawaiian Punch (Kool-Aid)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like marshmallows, relish and cucumbers with a cholesterol/calorie ratio of 1.11%, which is an average amount. 1.67% of your daily recommended value of cholesterol will be achieved by this food/serving size. Around 49% of all foods in our system have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this specific food has a fair quantity of cholesterol. In this case, nearly 58% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Negroni Cocktail II, Pineapple Cake Martini, French Vanilla Cappuccino (Folgers)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a trivial quantity of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber percentage. Likewise, almost 100 percent of all foods in our system have a greater fiber/calories ratio. 0 g is 0% of your daily recommended value for most people. Having a insubstantial degree of fiber containing 0 g for every 400 calories, it is around the same amt as chicken breast, fish oil and fried eggs.

    Overall Score

    Low

    Alternatives: Low Sodium Tomato Juice (Campbell's), Chai Latte (Medifast), 100% Vegetable Juice (Giant Eagle)

  • How much protein are in 1 serving?

    Just 14 percent of all foods in our system have a lower protein ratio. In the same way, this item has a proficient quantity of protein compared to foods in the same food group. In this case, about 43 percent of other foods in this food group have a lower protein/calories ratio. Having a typical quantity of protein with a protein/calorie ratio of 2.67%, it has the same amt as maple syrup, fruit cocktail and ice pop. 6% of your daily recommended value of protein will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Iced Caffe Americano (Tall) (Starbucks), Strawberry-Limoncello Martini (Olive Garden), 100% Tomato Juice (Great Value)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like smoked salmon, carp and blueberry pie containing 0 grams for every 500 calories, which is a low amount. Compared to foods in the same food group (most beverages), this item has a meager quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Likewise, about 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Classic Black Tea English Breakfast (Snapple), 100% Vegetable Juice (11.5 oz) (V8), Yerba Mate - Lemon Elation (Guayaki)

  • How much sodium are in 1 serving?

    Having a below average amount of sodium with a sodium/calorie ratio of 23.33%, it is around the same quantity as corn on the cob, nectar and greek yogurt. Compared to foods in the same food group (most beverages), this specific food has a considerable amount of sodium. In this case, nearly 31% of other foods in this food group have a lower ratio of sodium to calories. Likewise, merely 15% of all foods in our entire system have a lower ratio of sodium to calories. For a healthy individual, 105 milligrams is 4.38% of your daily recommended value of sodium.

    Overall Score

    Modest

    Alternatives: Acai Diet Tea (Genesis Today), Green Apple Martini (Longhorn Steakhouse), On The Go Energy Wild Strawberry Energy Drink Mix (Crystal Light)

  • How much sugars are in 1 serving?

    This item has a above average amt of sugar compared to foods in its food group. In this case, roughly 69 percent of other foods in this food group have a lower sugar percentage. In the same way, this item has less sugar than nearly 5 percent of all foods in our database. 91 g is 227.5% of your daily limit for a healthy individual. Having a enormous quantity of sugar with a sugar/calorie ratio of 80.89%, it has the same amount as grapefruit juice, honeydew melons and most beverages.

    Overall Score

    Very High

    Alternatives: Sake (Rice Wine), Sugar Free No Fear Energy Drink (SoBe), Active Lifestyle Drink Mix - Grape with Immune Boost (Kroger)