Calories in Mango Soft Serve (Medifast)

110Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 15g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 packet - it is the same (calorie-wise) to 0.41 pastry cheese danish pastry, 0.74 cups of gelatin dessert, and 0.35 cups of premium chocolate chip ice cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of carbs. In this case, within its own food group, this food has less carbs than around 59 percent of other foods. In the same way, roughly 53% of all foods in our database have a lower ratio of carbs to calories. Having a moderate amount of carbs with a carbs/calorie ratio of 54.55%, it contains the same degree as chicken, milk and apple pie. 5% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Gelatoons Gelatin (Lakeview Farms), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 5 milligrams is 1.67% of your daily recommended intake. This item has the same amt of cholesterol as foods like cappuccino, sorbet and cranberries containing 13.64 milligrams for every 300 calories, which is a moderate amount. Compared to foods in the same food group, this food has a fair amt of cholesterol. In this case, about 46 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this specific food has less cholesterol than roughly 46 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Belgian Chocolate Cups (Kirkland Signature), Mini Marshmallows (Jewel-Osco), Wild Blueberries N Sweet Cream Frozen Yogurt (Kemps)

  • How much fiber are in 1 serving?

    At 10.91 g for every 300 calories, this item has a tremendous level of fiber (it has the same degree as foods like nectarines, fruit cocktail and vegetable juice). This specific food has less fiber than approximately 9 percent of all foods in our system. Similarly, this specific food has a massive degree of fiber compared to foods in its food group. In this case, roughly 95% of other foods in this food group have a lower fiber percentage. For most people, 4 g is 16% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: 72% Supreme Dark Chocolate (Endangered Species Chocolate), Streusel Cakes (Hostess), No Sugar Added Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    This food has a tremendous quantity of protein compared to foods in the same food group. Here, about 5% of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 90% of all foods in our entire system have a lower protein/calories ratio. Having a very high degree of protein with a protein/calorie ratio of 40%, it is around the same amt as parmesan cheese, meatloaf and cheese pizza. 11 g is 22% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Apple Custard Crunch (Lindora), Minty Patty (Andes), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has a minimum amt of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. Likewise, just 0% of all foods in our entire database have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same degree as foods like cocktails, pinto beans and seeds).

    Overall Score

    Low

    Alternatives: Gummies (Lifesavers), Soft Baked Double Chocolate Brownie Cookies (Enjoy Life), Giant Chewy SweeTarts (Wonka)

  • How much sodium are in 1 serving?

    Containing 354.55 milligrams for every 600 calories, this specific food has a moderate level of sodium (it has the same degree as foods like lamb chops, whole wheat bagels and chicken drumsticks). This specific food has less sodium than around 74% of all foods in our system. In the same way, compared to foods in its food group, this food has a moderate amt of sodium. Here, nearly 51% of foods in this food group have a greater ratio of sodium to calories. 2.71% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Classic Dark Chocolate Bar (Trader Joe's), Dark Chocolate with Whole Hazelnuts (Ritter Sport), Cranberry Walnut Cookies (Central Market)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar at 31.82 g per 500 calories, it is around the same degree as sweet potato, squash and apple pie. Almost 33 percent of all foods in our database have a greater sugar percentage. Likewise, this item has a average quantity of sugar compared to foods in the same food group. In this case, about 27 percent of other foods in this food group have a lower sugar percentage. 17.5% of your recommended limit per day of sugar will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Pudding Snack (Jell-O), Torta di Chocolate (Olive Garden), Lifestyle Lemon Crisp Cookies (Peek Freans)