Calorie Content in Wawa Mangoes, Berries and Granola with Lowfat Yogurt

180Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 38g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 container - it is the same (calorie-wise) to 5.14 wedge light garlic & herb cheese wedges, 20.0 tbsp milk, and 2.0 container yoplait (light key lime pie yogurt).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 84.44%, this food has a very high level of carbs (it has the same degree as foods like sherbet, apple cider and shallots). For a healthy person, 38 grams is 12.67% of your daily recommended intake of carbs. This specific food has a extreme degree of carbs compared to foods in the same food group. Here, nearly 95% of other foods in this food group have a lower carbs ratio. Likewise, roughly 14 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: LiveActive Marbled Colby and Monterey Jack Cheese Cubes (Kraft), Deli Style Sliced Chipotle Cheddar Cheese (Sargento), Natural Extra Sharp Cheddar Chunk Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amount of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. Similarly, merely 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. This specific food has the same amt of cholesterol as foods like potatoes, smoothies and vegetable juice with a cholesterol/calorie ratio of 0%, which is a low amount. 0 milligrams is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Mozzamelt (Imitation Mozzarella Cheese) (Always Save), Greek Style Nonfat Yogurt - Vanilla (Trader Joe's), Light Havarti Cheese (Trader Joe's)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended value for a healthy individual. Having an above average amt of fiber with a fiber/calorie ratio of 1.67%, it contains the same amount as quinoa, noodle soup and french fries. Compared to foods in the same food group, this item has a vast amount of fiber. Here, roughly 95% of other foods in this food group have a lower fiber/calories percentage. Similarly, roughly 24% of all foods in our entire database have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Low Fat Yogurt (1% Milk Fat) (Darigold), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    8% of your daily recommended intake will be achieved by this specific serving size. Having a considerable quantity of protein with a protein/calorie ratio of 8.89%, it contains the same quantity as cakes, sauerkraut and sauces. This item has a miniscule amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, approximately 93 percent of foods in this food group have a greater ratio of protein to calories. Likewise, about 36% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Peach Nonfat Yogurt (Coburn Farms), Lite Cherry Vanilla Yogurt (Kroger), Fat Free Milk with Vitamin A & D (Darigold)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as water, lettuce and crackers. At most 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a inconsiderable quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Fat Free Milk (Smart Balance), Delights Parfait Lowfat Yogurt - Lemon Torte (Yoplait), My Grandma's Cool Cucumber Salad

  • How much sodium are in 1 serving?

    At most 19 percent of all foods we analyzed have a lower ratio of sodium to calories. Likewise, this food has a low degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, at most 3 percent of other foods in this food group have a lower sodium percentage. 2.71% of your daily limit of sodium will be filled by this food/serving size. Having a ordinary quantity of sodium with a sodium/calorie ratio of 36.11%, it contains the same amount as honeydew melons, dark chocolate and beer.

    Overall Score

    Modest

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 64.44%, this item has a high level of sugar (it has the same quantity as foods like peaches, fruit cocktail and frozen drinks). This item has less sugar than approximately 10% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a enormous quantity of sugar. In this case, within its own food group, this food has less sugar than almost 6% of other foods. 29 g is 72.5% of your DRV (Daily Recommended Value) of sugar for a healthy individual.

    Overall Score

    Very High

    Alternatives: Sharp White Cheddar Cheese Sticks (Cracker Barrel), Cheese Heads Original String Cheese (Frigo), Pecorino Romano Grated Cheese (ShopRite)