Nutritional Info in 1 Cup Of Of Sliced Mangos

107Calories

Per Serving

Number of Calories: Based on 1 cup of sliced serving

  • Calories: 107
  • Fat: 0.45g
  • Carbs: 28.05g
  • Protein: 0.84g

Nutritional Value and Information

  • How many calories are in 1 serving?

    107 calories (107 kcal) are in 1 cup of sliced - it has the same amt of calories as 8.92 oz kelp seaweed, 53.5 tsp ginger (grated), and 2.33 medium red onions (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.35% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has a extreme degree of carbs compared to foods in its food group. In this case, approximately 86% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than roughly 5 percent of all foods in our entire database. Having a enormous quantity of carbs containing 26.21 g per 100 calories, it contains the same degree as honey, cranberry juice and tomatoes.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Avocado Halves (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for a healthy individual. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as toppings, soy yogurt and whole cereals. Compared to foods in the same food group (fruit), this specific food has a meager degree of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. Similarly, merely 0% of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Avocado (Subway), Cinnamon Apples (Denny's), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber at 16.82 g for every 600 calories, it has the same quantity as papayas, cereal bars and cauliflower. 3 g is 12% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group, this food has a good quantity of fiber. In this case, around 55% of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 13 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods), Red Grapefruit in Juice (Kirkland Signature), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a average amt of protein. Here, roughly 40 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 85 percent of all foods in our entire database have a greater ratio of protein to calories. 0.84 g is 1.68% of your daily recommended consumption for a healthy individual. Having an acceptable amt of protein with a protein/calorie ratio of 3.14%, it contains the same amount as salad dressing, marshmallows and vodka.

    Overall Score

    Modest

    Alternatives: Red Grapefruit in Juice (Kirkland Signature), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Pineapple Bites (Chiquita)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a high amt of saturated fat. Here, nearly 12 percent of foods in this food group have a greater ratio of saturated fat to calories. Yet, approximately 70% of all foods we analyzed have a greater saturated fat/calories percentage. Having an average degree of saturated fat with a saturated fat/calorie ratio of 0.92%, it has the same quantity as whole wheat bagels, tilapia and halibut.

    Overall Score

    Moderate

    Alternatives: Pitted Red Tart Cherries in Water (Oregon Fruit Products), Strawberries (Asda), White Wine Sangria

  • How much sodium are in 1 serving?

    This item has less sodium than around 93 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a considerable degree of sodium. In this case, almost 55% of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 2.8%, this item has a meager level of sodium (it has the same quantity as foods like white wine, chestnuts and shallots). 0.12% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Strawberries (Asda), Fruit Salad (Fresh & Easy), Pine-Berry Medley (Fresh & Easy)

  • How much sugars are in 1 serving?

    This item has a extreme degree of sugar compared to foods in its food group. Here, about 19 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, around 95% of all foods we analyzed have a lower sugar ratio. 61.05% of your daily limit of sugar will be filled by this specific serving size. With a sugar/calorie ratio of 91.29%, this item has a extreme level of sugar (it has the same degree as foods like pineapples, ice pop and blackberries).

    Overall Score

    Very High

    Alternatives: Fruit Salad (Isaac's), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Avocado Halves (Trader Joe's)