How many calories are in 1 oz of mangos

18Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 18
  • Fat: 0.08g
  • Carbs: 4.72g
  • Protein: 0.14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 17 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 0.03 cups of black eyed peas (raw), 0.64 cups of cooked japanese radish, and 0.42 large red peppers, sweet (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 5% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a excessive degree of carbs. Here, around 14 percent of foods in this food group have a greater carbs/calories percentage. This specific food has the same amount of carbs as foods like tea, plums and cranberry juice containing 26.21 g per 100 calories, which is a excessive amount. 1.57% of your daily recommended value of carbs will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like peanuts, potato skins and whole cereals containing 0 milligrams per 400 calories, which is a limited amount. Compared to foods in the same food group, this food has a low amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 100% of all foods in our database have a greater cholesterol/calories percentage. For a healthy person, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Granny Smith Apple (Wal-Mart), Tangerine Dream, Red-Hot Apples

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of fiber. In this case, nearly 45% of foods in this food group have a greater fiber/calories percentage. Likewise, nearly 87% of all foods we analyzed have a lower fiber/calories ratio. This specific food has the same amount of fiber as foods like alfalfa, sweet potato and broccoli with a fiber/calorie ratio of 2.8%, which is a vast amount. 0.5 g is 2.02% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Red Grapefruit in Juice (Kirkland Signature), Unsweetened Shredded Coconut (Bob's Red Mill), Superfruit Acai & Blackberry Pear Chunks (Del Monte)

  • How much protein are in 1 serving?

    0.28% of your recommended limit per day of protein will be fulfilled by 1 serving. Having a respectable quantity of protein at 2.36 grams for every 300 calories, it is around the same quantity as salad dressing, vinegar and pickles. This food has a favorable amount of protein compared to foods in the same food group. Here, around 60 percent of foods in this food group have a greater ratio of protein to calories. In the same way, only 15% of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Berry Mix (Fresh & Easy), Pineapple Bites (Chiquita), Whole Organic Strawberries (Woodstock Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a high amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 12% of other foods. However, this food has less saturated fat than roughly 70% of all foods in our system. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 0.92%, it has the same degree as falafel, fudge and gum.

    Overall Score

    Moderate

    Alternatives: Red Delicious Apple (Large) (Publix), Lite Mixed Fruit (Del Monte), Fruit Naturals Mandarin Oranges in Extra Light Syrup (Del Monte)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 2.8%, this food has a meager level of sodium (it has the same amount as foods like brazil nuts, watermelons and rum). Compared to foods in its food group, this item has a average degree of sodium. In this case, around 55 percent of foods in this food group have a greater sodium ratio. Similarly, at most 7 percent of all foods in our system have a lower sodium/calories ratio. For a healthy person, 0.5 mg is 0.02% of your daily recommended intake of sodium.

    Overall Score

    Low

    Alternatives: Fresh Orange Juice, Frozen Blueberries (Albertsons), Pluot (Stop & Shop)

  • How much sugars are in 1 serving?

    10.27% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group (fruit), this food has a high quantity of sugar. In this case, within its own food group, this food has less sugar than approximately 19% of other foods. In the same way, approximately 95% of all foods in our database have a lower sugar ratio. Containing 91.29 g per 400 calories, this specific food has a inordinate level of sugar (it has the same amount as foods like apple cider, ketchup and melons).

    Overall Score

    Very High

    Alternatives: Asian Pears (Frieda's), Grape Leaves in Vinegar Brine (Krinos), Kiwano (Horned Melon) (Frieda's)