How many calories are in mangos

65Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 65
  • Fat: 0.27g
  • Carbs: 17.04g
  • Protein: 0.51g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 65 calories (65 kcal), 1 serving has around the same quantity of calories as 4.64 oz eggplant, 1.71 cups of green peppers, and 2.1 oz cooked lima and corn beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.68% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group (fruit), this item has a excessive quantity of carbs. In this case, around 86 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 5 percent of all foods in our system have a greater carbs percentage. This specific food has the same amount of carbs as foods like juice, strawberries and crispbread with 52.43 g for every 200 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Avocado Halves (Trader Joe's), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as nutrition bars, cherries and peanut butter. For most men and women, 0 mg is 0% of your daily recommended limit. Compared to foods in its food group, this specific food has a meager amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Likewise, nearly 100 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Platanos Maduros (Goya), Peaches - 2nd Foods (Gerber), Just Raspberries (Just Tomatoes)

  • How much fiber are in 1 serving?

    Having a high amount of fiber with a fiber/calorie ratio of 2.8%, it has the same amt as alfalfa, berries and beans. Compared to foods in the same food group, this item has a fair amount of fiber. In this case, nearly 45 percent of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than approximately 13% of all foods in our system. 1.82 grams is 7.29% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Strawberries (Market Pantry), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Golden Berry Blend (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has a favorable amount of protein compared to foods in the same food group (fruit). In this case, within its own food group, this specific food has less protein than nearly 60 percent of other foods. Likewise, nearly 85% of all foods in our entire database have a greater protein percentage. At 3.14 g per 400 calories, this item has a okay level of protein (it has the same quantity as foods like vegetable oil, olives and mustard). For most individuals, 0.51 g is 1.02% of your daily recommended value of protein.

    Overall Score

    Modest

    Alternatives: Fruit Cup (Perkins Restaurant), Pineapple Bites (Chiquita), Frozen Sliced Peaches (Dole)

  • How much saturated fat are in 1 serving?

    This item has a very high quantity of saturated fat compared to foods in the same food group. In this case, about 88 percent of other foods in this food group have a lower saturated fat/calories ratio. On the other hand, roughly 30 percent of all foods in our database have a lower saturated fat percentage. This item has the same quantity of saturated fat as foods like muffins, vodka and tabouli at 0.51 grams per 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Frozen Mango (Market Pantry), Berry Bloody Smoothie, Very Cherry Mixed Fruit in a Natural Cherry Flavored Light Syrup (Del Monte)

  • How much sodium are in 1 serving?

    0.08% of your DRV (Daily Recommended Value) will be met by 1 serving. This food has a moderate quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than around 55 percent of other foods. In the same way, at most 7% of all foods in our entire system have a lower sodium ratio. Having a small amt of sodium with a sodium/calorie ratio of 2.8%, it has the same amt as brazil nuts, plums and blackberries.

    Overall Score

    Low

    Alternatives: Cara Cara Oranges (Frieda's), Organic Sliced Apples (Trader Joe's), Just Pineapple (Just Tomatoes)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive quantity of sugar. Here, around 19% of foods in this food group have a greater sugar/calories percentage. Similarly, this food has less sugar than approximately 5 percent of all foods we analyzed. Having a steep amt of sugar with a sugar/calorie ratio of 91.29%, it contains the same amt as hot chocolate, greek yogurt and iced coffee. For most people, 14.83 g is 37.09% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Orange Spice Tea Mix, Avocado (Subway)