How many calories are in 1 fruit without refuse mangos

135Calories

Per Serving

Number of Calories: Based on 1 fruit without refuse serving

  • Calories: 135
  • Fat: 0.57g
  • Carbs: 35.39g
  • Protein: 1.06g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 134 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.22 cups of yellow corn (canned, baby, cut in half), 6.14 tbsp dried vegetable mixture, and 613.63 g of broccoli raab (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 35.39 g is 11.8% of your recommended limit per day. This food has the same amount of carbs as foods like kiwifruit, ketchup and apples containing 26.21 g per 100 calories, which is a very high amount. Around 5 percent of all foods in our database have a greater carbs ratio. Likewise, compared to foods in the same food group, this item has a steep degree of carbs. In this case, within its own food group, this item has less carbs than around 14% of other foods.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Smooth Poblano Salsa, Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like cashews, frozen drinks and cauliflower with 0 milligrams for every 600 calories, which is a insubstantial amount. Compared to foods in its food group, this food has a inconsiderable amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0% of all foods we analyzed have a lower cholesterol ratio. For most men and women, 0 milligrams is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Papayas, Diced Peaches Sweetened with Splenda (Del Monte), Far Out Fruit Medley (Denny's)

  • How much fiber are in 1 serving?

    3.79 g is 15.14% of your daily limit for most individuals. Compared to foods in the same food group (fruit), this food has a average amt of fiber. In this case, within its own food group, this food has less fiber than almost 45 percent of other foods. Likewise, about 13 percent of all foods among all food groups have a greater fiber percentage. This specific food has the same amt of fiber as foods like salsa, plums and blackberries with 2.8 g per 100 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Gala Apple (Medium) (Publix), Frozen Peach Slices (Schnucks), Clementines (Cuties)

  • How much protein are in 1 serving?

    This item has a respectable amount of protein compared to foods in the same food group (fruit). Here, within its own food group, this item has less protein than roughly 60% of other foods. Similarly, this specific food has less protein than almost 85% of all foods in our database. Having a decent degree of protein with a protein/calorie ratio of 3.14%, it is around the same amount as vegetable oil, white wine and syrup. 2.12% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Frozen Strawberries (Season's Choice), Just Raspberries (Just Tomatoes)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a steep quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 12% of other foods. However, about 70% of all foods in our entire system have a greater saturated fat ratio. This item has the same amt of saturated fat as foods like garlic, leeks and prunes containing 0.2 g for every 200 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Brown Sugar and Port Cranberry Sauce, Sliced Bartlett Pears in Heavy Syrup with Pull-Top Lid (Del Monte), Berry Medley (Food Club)

  • How much sodium are in 1 serving?

    For a healthy female, 3.79 mg is 0.16% of your daily recommended limit. This item has the same quantity of sodium as foods like raspberries, fish oil and vodka with a sodium/calorie ratio of 2.8%, which is a small amount. Compared to foods in its food group, this item has a reasonable amount of sodium. Here, within its own food group, this item has less sodium than almost 55% of other foods. Similarly, this food has less sodium than approximately 93% of all foods in our system.

    Overall Score

    Low

    Alternatives: Organic Frozen Whole Strawberries (Full Circle), Berry Medley (Hy-Top), Halved Strawberries (Market Pantry)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate amt of sugar. Here, roughly 81% of other foods in this food group have a lower sugar/calories percentage. Similarly, approximately 95 percent of all foods among all food groups have a lower sugar ratio. Having a enormous quantity of sugar at 22.82 g for every 100 calories, it has the same quantity as apricots, smoothies and sorbet. 30.81 g is 77.03% of your daily recommended value of sugar for a healthy individual.

    Overall Score

    Very High

    Alternatives: Uzbek Melon (Frieda's), Asian Pears (Frieda's), Brandied Cinnamon Apples (Longhorn Steakhouse)