How many calories are in Smoothie King Mangosteen Madness Smoothie

383Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 383
  • Fat: 0g
  • Carbs: 94g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 383 calories, 1 serving has about the same amount of calories as 2393.75 g of zucchini (cooked), 95.75 pepper jalapeno peppers (raw), and 2.23 lbs of artichokes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs with a carbs/calorie ratio of 98.17%, it contains the same amt as rice cakes, pears and vegetable juice. Compared to foods in its food group, this item has a immoderate degree of carbs. In this case, within its own food group, this item has less carbs than almost 27% of other foods. In the same way, this food has less carbs than almost 6 percent of all foods we analyzed. 31.33% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: On The Go Hydration Natural Berry Splash (Crystal Light), Freshly Brewed Coffee (Grande) (Starbucks), Cognac (Red Lobster)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as white wine, soy yogurt and rum. 0% of your daily recommended consumption will be achieved by 1 serving. This item has a trivial quantity of cholesterol compared to foods in the same food group (most beverages). In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, about 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fruit Punch Thirst Quencher (Gatorade), Tomato Juice, Vitalize - Blackberry Grape (Fuze)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.52%, this item has a solid level of fiber (it has the same amount as foods like cashews, brisket and turkey bacon). 2 g is 8% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in its food group, this specific food has a exceptional quantity of fiber. Here, around 22% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 44% of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Skinny Vanilli Smoothie (Right Size), 100% Tomato Juice (Clover Valley), Cappuccino (Medifast)

  • How much protein are in 1 serving?

    This food has a good amt of protein compared to foods in its food group. Here, roughly 39 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 88% of all foods in our entire database have a greater protein ratio. Having a okay quantity of protein at 1.31 g per 500 calories, it has the same degree as olive oil, dates and fish oil. 2% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Toasted Almond Coffee (Dunkin' Donuts), Nonfat Cappuccino (Grande) (Starbucks), Skinny Vanilli Smoothie (Right Size)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower saturated fat percentage. Similarly, this food has a inconsiderable amt of saturated fat compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like cabbage, berries and seaweed with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Sweet Green Tea (Maeda-en), Black Cherry Soda (Boylan), Skinny Vanilla Latte (Tall) (Starbucks)

  • How much sodium are in 1 serving?

    For most people, 29 mg is 1.21% of your DRV (Daily Recommended Value). Having a meager degree of sodium with a sodium/calorie ratio of 7.57%, it contains the same amt as red wine, nectarines and rum. Compared to foods in the same food group (most beverages), this specific food has a safe degree of sodium. In this case, roughly 85 percent of foods in this food group have a greater sodium percentage. Likewise, this specific food has less sodium than approximately 91 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Red Tea Mandarin Tangerine (Snapple), Stoli O Cosmo, 80 Proof Distilled Spirits (Red Lobster)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like fruit, plums and ice cream sodas with a sugar/calorie ratio of 96.08%, which is a enormous amount. Compared to foods in the same food group, this specific food has a unreasonable amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 22% of other foods. In the same way, almost 5 percent of all foods among all food groups have a greater sugar ratio. 230% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Green Apple Martini (Longhorn Steakhouse), Wild Purple Smash Drink Mix (Hawaiian Punch), Raspberry Ice Tea (RT 44) (Sonic)