How many carbs are in 1 cup of of drained mangosteen

143Calories

Per Serving

Number of Calories: Based on 1 cup of drained serving

  • Calories: 143
  • Fat: 1.14g
  • Carbs: 35.1g
  • Protein: 0.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    143 calories are in 1 cup of drained - it has the same amount of calories as 1.3 cups of green peas, 621.74 g of baby spinach, and 3.76 oz minced garlic.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.7% of your daily limit of carbs will be achieved by this food/serving size. Compared to foods in the same food group (fruit), this item has a fair amount of carbs. Here, almost 45% of foods in this food group have a greater carbs/calories percentage. In the same way, this food has less carbs than roughly 6% of all foods in our database. This specific food has the same amount of carbs as foods like lemonade, squash and bulgur with 73.64 g for every 300 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for most people. About 100% of all foods in our system have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this food has a trivial amt of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as flour, samosas and peanut butter.

    Overall Score

    Low

    Alternatives: Valencias California Oranges, Fiesta Chopped Salad, Diced Peaches in Strawberry Gel (Kroger)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 2.45%, it has the same amt as pumpkins, sauerkraut and fruit. 14% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a ample degree of fiber. Here, approximately 50 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, approximately 15 percent of all foods in our system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Mixed Fruit Cup (Del Monte)

  • How much protein are in 1 serving?

    For most men and women, 0.8 grams is 1.6% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a solid degree of protein. In this case, approximately 64% of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than around 87% of all foods in our system. Having a typical amt of protein with a protein/calorie ratio of 2.24%, it has the same degree as frostings, chutney and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Apricot Delight Trail Mix (Archer Farms), Strawberries (Hometown Buffet), Sliced Peaches (Albertsons)

  • How much sodium are in 1 serving?

    Having a minute quantity of sodium with 29.37 milligrams per 300 calories, it is around the same quantity as white wine, chestnuts and rum. This food has a moderate quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than around 45 percent of other foods. However, merely 10% of all foods in our entire database have a lower sodium/calories ratio. 0.58% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Drained Pineapple in Juice Pack (Western Family), Organic Wild Blueberries (Woodstock Farms), Tropical Fruit Blend (Market Pantry)