How many calories are in Mango-Strawberry Salsa (Recipe)

51Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 51
  • Fat: 0.3g
  • Carbs: 12.9g
  • Protein: 0.7g

This recipe serves 12 people.

Ingredient Serving Size Servings
Balsamic Vinegar 1 tbsp 2.0
Orange Juice 1 cup 0.666667
Lemon Juice 1 cup 0.25
Strawberries 1 pint as purchased, yields 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 serving - it is the same (calorie-wise) to 2.04 cups of diced tomatoes, 1.38 oz red peppers, sweet (cooked), and 182.14 g of turnips (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a above average degree of carbs compared to foods in its food group. Here, about 30% of foods in this food group have a greater carbs ratio. In the same way, approximately 5 percent of all foods we analyzed have a greater carbs/calories ratio. 12.9 grams is 4.3% of your recommended limit per day of carbs for most people. Having a inordinate degree of carbs containing 50.59 g for every 200 calories, it has the same quantity as melons, water chestnuts and whole cereals.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a inconsiderable quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, around 100 percent of all foods in our system have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this recipe has a small level of cholesterol (it has the same degree as foods like margarine, corn and cauliflower). 0% of your recommended limit per day will be filled by this recipe.

    Overall Score

    Low

    Alternatives: Banana Tortilla Snacks, Sparklers Pink Grapefruit (Dole), Papaya (Fresh & Easy)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 3.73%, it contains the same amt as flour, onions and eggplant. For most men and women, 1.9 grams is 7.6% of your recommended limit per day of fiber. Compared to foods in its food group, this recipe has a excellent amt of fiber. Here, about 33% of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 91 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: The Orchard Pink Lady Apple (Trader Joe's), Superfruit Acai & Blackberry Pear Chunks (Del Monte), Clementines (Cuties)

  • How much protein are in 1 serving?

    Roughly 23 percent of all foods in our entire database have a lower ratio of protein to calories. Likewise, this recipe has a fine amount of protein compared to foods in the same food group. Here, nearly 37 percent of foods in this food group have a greater protein/calories ratio. Having a reasonable amt of protein with a protein/calorie ratio of 5.49%, it contains the same degree as iced tea, fruit punch and rum. For most men and women, 0.7 g is 1.4% of your recommended limit per day of protein.

    Overall Score

    Modest

    Alternatives: Berry Mix (Fresh & Easy), Fruit Cup (Perkins Restaurant), 100 Calorie Sliced Peaches (Del Monte)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as celery, cabbage and sun-dried tomatoes. This recipe has a trivial quantity of saturated fat compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, just 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Page Mandarin (Frieda's), Sliced Bartlett Pears in Heavy Syrup (Del Monte), Pear Slices in Light Syrup (Valu Time)

  • How much sodium are in 1 serving?

    0.08% of your daily recommended intake will be fulfilled by 1 serving of this recipe. Having a meager quantity of sodium with 19.61 milligrams for every 500 calories, it contains the same quantity as cherries, red wine and brown sugar. This recipe has less sodium than around 93% of all foods we analyzed. Similarly, this recipe has a reasonable amt of sodium compared to foods in its food group. In this case, about 45 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Pineapple Slices in 100% Juice (Dole), Whole Kadota Figs in Light Syrup (Roland), Concord Grape Juice Flavored Whole Cranberries (Mariani)

  • How much sugars are in 1 serving?

    This recipe has a considerable degree of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than roughly 52% of other foods. But, about 93 percent of all foods in our database have a lower sugar ratio. 24.25% of your daily recommended value of sugar will be achieved by a serving of this recipe. Having a extreme amount of sugar with a sugar/calorie ratio of 76.08%, it contains the same quantity as iced coffee, sweetener and vegetable juice.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Avocado Halves (Trader Joe's), Avocado (Subway)