Nutritional Value and Information

• How many calories are in 1 serving?

  160 calories are in 1 bowl - it is equivalent to 800.0 g of cardoon, 761.9 g of cornsalad, and 13.71 oz. bunny-luv baby carrots.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This specific food has the same amt of carbs as foods like croissants, dips and casseroles with a carbs/calorie ratio of 60%, which is a moderate amount. Compared to foods in its food group, this specific food has a considerable amount of carbs. Here, approximately 60 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, around 42% of all foods in our entire system have a greater carbs/calories ratio. 24 g is 8% of your daily recommended consumption for most men and women.

  Overall Score

  Moderate

  Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Organics Free-range Chicken Broth (Central Market)

• How much saturated fat are in 1 serving?

  Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 5.62%, it has the same amt as rice noodles, broccoli and rum. Compared to foods in the same food group, this item has a reasonable amount of saturated fat. Here, about 56% of foods in this food group have a greater saturated fat/calories percentage. Similarly, nearly 42% of all foods in our entire system have a lower ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Couscous and Lentil Soup (Eating Right), Egg Drop Soup (P.F. Chang's), Chicken Noodle Soup (Healthy Choice)

• How much sodium are in 1 serving?

  57.5% of your daily recommended value of sodium will be filled by 1 serving. This specific food has the same quantity of sodium as foods like barbecue sauce, bacon and zucchini with a sodium/calorie ratio of 862.5%, which is a very high amount. Nearly 5% of all foods in our database have a greater sodium ratio. Similarly, compared to foods in the same food group (most soups), this item has a stiff quantity of sodium. Here, nearly 21% of foods in this food group have a greater sodium/calories percentage.

  Overall Score

  Very High

  Alternatives: French Onion Soup (Red Robin), Lobster Bisque (Zoup!), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)

• How much protein are in 1 serving?

  Having a very high quantity of protein at 30 grams for every 400 calories, it has the same degree as ground pork, bulgur and cod. 12 g is 24% of your daily recommended intake for a healthy person. Compared to foods in the same food group, this specific food has a whopping quantity of protein. Here, within its own food group, this specific food has less protein than roughly 14% of other foods. Similarly, this food has less protein than almost 16% of all foods in our database.

  Overall Score

  Very High

  Alternatives: Beef Barley Soup (Harry's Fresh Foods), 99% Fat Free Chicken Broth (Ralphs), Organic Low Fat Split Pea Soup (Amy's)