How many calories are in Red Lobster Manhattan Clam Chowder

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 12g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 cup - it is the same (calorie-wise) to 2.22 oz stuffed green olives, 2.5 cups of minced scallions, and 0.88 lbs of asparagus (raw).

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as energy drinks, water chestnuts and whole grains. Compared to foods in its food group, this food has a meager quantity of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, this specific food has less saturated fat than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Roy Rogers, Creole Vegetable Soup (Regular) (San Francisco Soup Company), Organic Creamy Butternut Squash Soup (Imagine Foods)

  • How many carbs are in 1 serving?

    For a healthy person, 12 grams is 4% of your DRV (Daily Recommended Value). This specific food has less carbs than roughly 42% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a fair degree of carbs. In this case, roughly 40 percent of foods in this food group have a greater ratio of carbs to calories. Having a fair amount of carbs with a carbs/calorie ratio of 60%, it has the same amt as nutrition bars, biscuits and mustard.

    Overall Score

    Moderate

    Alternatives: Fish Stock, Low Sodium Organic Chicken Broth (Nature's Promise), Beef Broth (Great Value)

  • How much sodium are in 1 serving?

    28.75% of your daily limit will be met by this food/serving size. Having a high degree of sodium with a sodium/calorie ratio of 862.5%, it has the same amount as broth, sun-dried tomatoes and vinaigrette. This specific food has less sodium than roughly 5 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a immoderate degree of sodium. In this case, roughly 79 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a massive amt of protein. In this case, within its own food group, this item has less protein than approximately 14 percent of other foods. Likewise, this food has less protein than nearly 16 percent of all foods we analyzed. For a healthy person, 6 grams is 12% of your daily recommended intake. Having a vast degree of protein with 15 g for every 200 calories, it contains the same quantity as bagels, poached eggs and hot chocolate.

    Overall Score

    Very High

    Alternatives: Deli Chicken Noodle Soup (Publix), Light Chicken & Dumpling Soup (Progresso), 99% Fat Free Chicken Broth (Ralphs)