Calorie Content in Trader Joe's Manitaropita Filled with Seasoned Mushrooms in a White Wine Sauce

80Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 piece - it is equivalent to 20.67 g of puffed rice cake, 0.25 cups of coconut cream puddings, and 0.19 piece white cake mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like eggnog, corn dogs and mousse with a carbs/calorie ratio of 50%, which is a reasonable amount. Almost 52% of all foods in our entire database have a greater carbs/calories percentage. Similarly, compared to foods in the same food group (sweets), this specific food has a fair quantity of carbs. Here, around 31% of other foods in this food group have a lower ratio of carbs to calories. 3.33% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily recommended intake. This specific food has a minute degree of cholesterol compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than almost 100% of all foods in our system. Having a miniscule amount of cholesterol at 0 milligrams per 400 calories, it has the same degree as white bread, polenta and taco shells.

    Overall Score

    Low

    Alternatives: Fudge Ripple Frozen Yogurt (Turkey Hill), Raised Round Donut - Glazed (Winchell's), Orange Slices (Food Club)

  • How much fiber are in 1 serving?

    Nearly 100 percent of all foods in our entire database have a greater fiber/calories percentage. In the same way, this specific food has a insubstantial amt of fiber compared to foods in the same food group (sweets). In this case, just 0 percent of other foods in this food group have a lower fiber/calories ratio. 0% of your daily recommended intake will be filled by this specific serving size. With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same degree as foods like teriyaki sauce, toppings and chocolate).

    Overall Score

    Low

    Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers)

  • How much protein are in 1 serving?

    Around 39% of all foods among all food groups have a lower ratio of protein to calories. However, this item has a very high degree of protein compared to foods in the same food group (sweets). In this case, nearly 85 percent of other foods in this food group have a lower protein/calories percentage. This item has the same amt of protein as foods like energy drinks, nougat and french fries with a protein/calorie ratio of 10%, which is a solid amount. 4% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Special Dark Cocoa (Hershey's), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a considerable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 63% of other foods. Likewise, this item has less saturated fat than approximately 41% of all foods in our database. This food has the same amount of saturated fat as foods like pickles, fruit salad and tomatoes at 5 g for every 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Nonfat Chocolate Ice Cream (Central Market), Passion Fruit Sorbet (Sharon's Sorbet), Banana Pancake & Waffle Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 212.5%, this specific food has a immoderate level of sodium (it has the same amount as foods like enchiladas, herring and focaccia). Around 36% of all foods in our entire system have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this food has a enormous amt of sodium. In this case, around 6% of foods in this food group have a greater ratio of sodium to calories. 170 mg is 7.08% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: Charms Sweet & Sour Pops (Tootsie Roll), French Apple Tart (Trader Joe's), Finely Chopped Bittersweet Chocolate

  • How much sugars are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower sugar percentage. In the same way, compared to foods in the same food group (sweets), this specific food has a small amount of sugar. In this case, approximately 100% of foods in this food group have a greater sugar/calories ratio. Having a inconsiderable quantity of sugar with 0 g for every 600 calories, it is around the same amt as smoked salmon, gouda cheese and chicken drumsticks. 0% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Bavarian Dry Potato Pancake Mix (Panni), Plain Rice Cakes (Mother's), Sugar Free Orange Gelatin (Great Value)