Julian Bakery Manna From Heaven Nutritional Analysis and Facts

85Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 85
  • Fat: 1g
  • Carbs: 10g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 85 calories, 1 serving has an equal degree of calories as 0.57 breadstick garlic breadstick, 0.65 bar chocolate coated soft chocolate chip granola bars, and 1.2 slices of raisin bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 87% of other foods. Similarly, this food has less carbs than approximately 56 percent of all foods in our database. Having an average amt of carbs containing 70.59 grams per 600 calories, it contains the same amount as soy milk, sandwiches and eggplant. 10 grams is 3.33% of your daily recommended limit of carbs for most individuals.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as mandarin oranges, prunes and sun-dried tomatoes. 0 mg is 0% of your daily recommended value of cholesterol for most men and women. Compared to foods in its food group, this food has a insubstantial amt of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Hot Dog Buns (Aunt Hattie's), Homestyle Yeast Rolls (Kroger), Sweet & Salty Granola Bars with Pretzels (Hershey's)

  • How much fiber are in 1 serving?

    8 grams is 32% of your daily recommended limit for a healthy individual. Compared to foods in its food group, this item has a massive degree of fiber. Here, almost 95 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 5% of all foods in our database have a greater fiber ratio. Having a premium amount of fiber with a fiber/calorie ratio of 9.41%, it is around the same quantity as falafel, leeks and zucchini.

    Overall Score

    Very High

    Alternatives: Light Italian Bread (Village Hearth), Protein Health Bread (Oroweat), Organic Flax Seed Bread (Aunt Millie's)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like couscous, salami and radishes with 63.53 g for every 600 calories, which is a immense amount. Compared to foods in its food group, this food has a premium quantity of protein. In this case, within its own food group, this food has less protein than nearly 5 percent of other foods. Likewise, almost 92% of all foods in our database have a lower protein percentage. 18% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Alternative English Muffin (Western Bagel), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as macaroni, whole wheat bagels and samosas. This food has less saturated fat than about 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (breads and cereals), this food has a meager degree of saturated fat. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Ezekiel 4:9 Sprouted Grain Tortillas (Food For Life Baking Company), King White Enriched Bread (Holsum), German Farm Bread (Beckmann's)

  • How much sodium are in 1 serving?

    3.12% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. Having a reasonable amount of sodium containing 176.47 milligrams per 200 calories, it has the same degree as chocolate cake, chilaquiles and corn chips. This item has a ordinary amount of sodium compared to foods in the same food group. In this case, around 82% of foods in this food group have a greater sodium percentage. In the same way, this specific food has less sodium than roughly 66% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Peak Protein Blueberry Walnut All Natural Granola (Bear Naked), Frosted Shredded Wheat (Stop & Shop), Organic Old-fashioned Rolled Oats (365)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Only 0% of all foods in our entire system have a lower sugar ratio. Similarly, this food has a meager degree of sugar compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater sugar percentage. This item has the same amt of sugar as foods like bulgur, cheddar cheese and brie cheese with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (La Banderita), Mini Pita Bread (Pita Gourmet), Frozen Garlic Bread (HEB)