How many calories are in Flavorite Manzanilla Olives

25Calories

Per Serving

Number of Calories: Based on 4 olives serving

  • Calories: 25
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 4 olives - it is equivalent to 0.23 head bok choy, 4.17 oz broccoli raab (raw), and 1.0 cups of diced tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a limited amount of carbs compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 100% of all foods we analyzed have a greater carbs ratio. 0% of your daily limit will be fulfilled by 1 serving. This specific food has the same amount of carbs as foods like bacon, cheddar cheese and mexican cheese with a carbs/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Black Olives (Souper Salad), Pickles (Burger King), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    This specific food has a trivial degree of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than about 100 percent of all foods in our database. This item has the same quantity of cholesterol as foods like puddings, turnips and artichokes with a cholesterol/calorie ratio of 0%, which is a small amount. 0 milligrams is 0% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: Asian Stir Fry Vegetables Cuts (HEB), Spinach with Chickpeas and Fresh Dill, Sweet Peas (Kroger)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like goat milk, pies and cheese pizza at 0 g for every 200 calories, which is a limited amount. For a healthy individual, 0 g is 0% of your daily recommended consumption. This item has a miniscule amt of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than roughly 100% of other foods. In the same way, approximately 100% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Pieces & Stems Mushrooms (Giorgio), Romaine Salad (Taylor Farms), Valley Fresh Steamers Mixed Vegetables (Green Giant)

  • How much protein are in 1 serving?

    Having a minute quantity of protein with a protein/calorie ratio of 0%, it is around the same amount as marshmallows, iced tea and sweetener. This food has a inconsiderable amt of protein compared to foods in the same food group. Here, about 100% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than almost 100 percent of all foods we analyzed. For a healthy female, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Baby Bella Mushrooms (Giorgio), Steamed Broccoli (Golden Corral), White Asparagus Spears (Roland)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like strudels, beef and melt sandwiches with a saturated fat/calorie ratio of 18%, which is a stiff amount. Compared to foods in the same food group (vegetables), this item has a steep degree of saturated fat. Here, nearly 5 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than almost 23 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Dill Pick Chips (Hooters), Sliced Beets (Ralphs), Organic Boxed Vegetables - Broccoli Florets (Cascadian Farm)

  • How much sodium are in 1 serving?

    13.75% of your recommended limit per day will be filled by this food/serving size. About 5% of all foods in our database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a excessive quantity of sodium. In this case, within its own food group, this specific food has less sodium than nearly 12 percent of other foods. Having a steep amount of sodium with 5280 mg for every 400 calories, it contains the same amount as lobster, most seasonings and noodle soup.

    Overall Score

    Very High

    Alternatives: Cleaned and Cut Stir-Fry Vegetables (Wegmans), Cut Green Beans (Kroger), Organic Baby Romaine (Nature's Promise)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy male. This item has a small quantity of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less sugar than about 100% of other foods. Likewise, merely 0% of all foods among all food groups have a lower sugar/calories percentage. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as carp, olives and pine nuts.

    Overall Score

    Low

    Alternatives: Mini Crunch'ems Pickles - Garlic (Bick's), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Porcini & White Mushrooms with Spinach (Central Market)