How many calories are in KFC Manzanita Sol

280Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 280
  • Fat: 0g
  • Carbs: 73g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (1 kilojoules) are in 1 serving - it is equivalent to 8.75 cups of green onions (chopped), 40.0 oz radicchio, and 81.16 g of dried pasilla peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    24.33% of your daily recommended limit of carbs will be fulfilled by this specific serving size. Approximately 5% of all foods in our entire database have a greater carbs percentage. Likewise, this item has a steep amount of carbs compared to foods in its food group. Here, about 86% of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 104.29%, this specific food has a high level of carbs (it has the same degree as foods like white bread, bananas and beets).

    Overall Score

    Very High

    Alternatives: Cranberry Apple Drink Mix (Crystal Light), Unsweetened Tea (12 ounces) (Zaxby's), Sugar Free Orangeade (Tropicana)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as marshmallows, falafel and strawberries. This food has a miniscule degree of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 100% of all foods we analyzed have a greater cholesterol/calories ratio. For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Coffee (Regular) (Arby's), Cinnamon Dolce Frappuccino Light (Tall) (Starbucks), Nonfat Iced Toffee Mocha (Tall) (Starbucks)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. Having a minute degree of fiber with 0 g per 200 calories, it is around the same amt as grape juice, ice creams and string cheese. Compared to foods in the same food group (most beverages), this food has a insubstantial amount of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, only 0% of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Blue Goodness Fruit Smoothie (Bolthouse Farms), Chai Latte (Medifast), Organic Tomato from Concentrate Juice (Campbell's)

  • How much protein are in 1 serving?

    This specific food has a inconsiderable quantity of protein compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 100 percent of all foods in our entire system have a greater ratio of protein to calories. At 0 g for every 100 calories, this food has a miniscule level of protein (it has the same quantity as foods like applesauce, apples and root beer). 0 grams is 0% of your daily recommended consumption for a healthy individual.

    Overall Score

    Low

    Alternatives: Skinny Caramel Latte (Venti) (Starbucks), Iced Latte Lite (Dunkin' Donuts), BK Joe Regular Coffee (Small) (Burger King)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Likewise, this food has less saturated fat than approximately 100% of all foods we analyzed. This item has the same quantity of saturated fat as foods like green peas, broth and vegetable juice with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Coca-Cola Classic (20 oz) (Coca-Cola), Iced Coffee Milk Mix - Mocha (North Sea), Pineapple Colada (California Pizza Kitchen)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like ice creams, water chestnuts and trail mix at 23.21 mg for every 100 calories, which is a below average amount. 65 mg is 2.71% of your daily recommended intake for most individuals. Compared to foods in the same food group, this item has a moderate degree of sodium. In this case, almost 31 percent of other foods in this food group have a lower sodium ratio. Similarly, this item has less sodium than approximately 85 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Strawberry Daiquiri (Longhorn Steakhouse), Soft Drink Mix (Crystal Light), Berry Apeeling (16 oz) (City Blends)

  • How much sugars are in 1 serving?

    175% of your daily recommended value will be achieved by 1 serving. Having a excessive amt of sugar with a sugar/calorie ratio of 100%, it contains the same quantity as candies, dried fruit and root beer. Compared to foods in the same food group (most beverages), this item has a high quantity of sugar. In this case, almost 16 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 5 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Real Pumpkin Smoothie (24 oz) (Burgerville), Sugar Free Cran-Grape Drink Mix (Kraft), Draught (Can) (Guinness)