How many calories are in Maple Barbecued Chicken (Recipe)

96.37Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 96.37
  • Fat: 0.47g
  • Carbs: 23.26g
  • Protein: 0.41g

This recipe serves 8 people.

Ingredient Serving Size Servings
Barbecue Sauce 1 cup 0.75
Maple Syrup 1 cup 0.75
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 96 calories (96 kcal), 1 serving has around the same quantity of calories as 26.19 g of sweeteners, 19.27 tbsp reduced sugar ketchup, and 0.8 tbsp hazelnut vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a enormous quantity of carbs. Here, within its own food group, this recipe has less carbs than almost 18 percent of other foods. Likewise, this recipe has less carbs than roughly 7 percent of all foods we analyzed. This recipe has the same amt of carbs as foods like baby carrots, nectar and fruit salad with a carbs/calorie ratio of 96.54%, which is a steep amount. 7.75% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Roasted Walnut Oil (Roland), Babassu Vegetable Oil, Dusseldorf Mustard (Condiment) (White Castle)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with 0 milligrams for every 300 calories, it is around the same amount as sauerkraut, cereal and cranberry juice. At most 0% of all foods in our entire database have a lower cholesterol ratio. Likewise, compared to foods in the same food group, this recipe has a insubstantial quantity of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended value will be met by this recipe.

    Overall Score

    Low

    Alternatives: Tikka Masala Curry Paste (Patak's), Spinach Artichoke Hummus (Marketside), Medium Amber Maple Syrup (Maple Grove Farms)

  • How much fiber are in 1 serving?

    Nearly 65% of all foods in our system have a greater fiber percentage. Similarly, this recipe has a superb quantity of fiber compared to foods in the same food group. In this case, around 34 percent of foods in this food group have a greater ratio of fiber to calories. For most individuals, 0.29 grams is 1.18% of your daily recommended limit of fiber. Having a considerable quantity of fiber at 0.3 grams for every 100 calories, it contains the same quantity as macadamia nuts, grape juice and cranberry juice.

    Overall Score

    Moderate

    Alternatives: Italian Sausage Spaghetti Sauce (Hunt's), Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Giblet Gravy (Tofurky)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a fair amt of protein. In this case, within its own food group, this recipe has less protein than roughly 44 percent of other foods. On the other hand, around 87% of all foods in our system have a greater protein percentage. For a healthy female, 0.41 grams is 0.82% of your daily recommended intake of protein. This recipe has the same degree of protein as foods like barbecue sauce, pineapples and fruit cocktail with a protein/calorie ratio of 1.71%, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: Cheese Spread, Greek Cucumber Dip (Fresh & Easy), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.68%, this recipe has a considerable level of saturated fat (it has the same degree as foods like wheat bread, jalapenos and peas). This recipe has a moderate degree of saturated fat compared to foods in its food group. In this case, nearly 51 percent of foods in this food group have a greater saturated fat percentage. Likewise, this recipe has less saturated fat than approximately 70% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: White Mountain Frosting, Pickled Grilled Red Onions, Strawberry Preserves II

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 349.74%, this recipe has a extreme level of sodium (it has the same amt as foods like turkey, seafood and most soups). Roughly 83 percent of all foods in our entire database have a lower sodium ratio. In the same way, this recipe has a reasonable amt of sodium compared to foods in its food group. Here, almost 45 percent of foods in this food group have a greater sodium/calories ratio. 14.04% of your recommended limit per day of sodium will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: South Carolina Sweet Tea, Flaxseed Oil, 100% Pure Natural Corn Oil (Wesson Oil)

  • How much sugars are in 1 serving?

    For a healthy female, 18.92 grams is 47.29% of your daily recommended limit. Compared to foods in the same food group, this recipe has a high quantity of sugar. Here, roughly 19 percent of foods in this food group have a greater sugar percentage. In the same way, almost 7% of all foods in our system have a greater sugar ratio. This recipe has the same amount of sugar as foods like baby carrots, soft serve ice creams and cranberries with a sugar/calorie ratio of 78.52%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Soya Sauce (VH Sauces), Oyako Sauce (Regular Bowl) (Tokyo Joe's), Green Peppercorn and Garlic Mustard (The Silver Palate)