How many carbs are in Medifast Maple & Brown Sugar Oatmeal

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 15g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has the same quantity of calories as 0.62 cups ciin almond raisin bran, 83.33 g of whole wheat noodles, and 0.14 cups of pearled barley.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a fair degree of carbs with a carbs/calorie ratio of 60%, it is around the same amount as spinach, macaroni and cheese and pasta salad. Compared to foods in the same food group, this specific food has a inconsiderable amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 90 percent of other foods. On the other hand, around 42 percent of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), Whole Grain Tuscan Linguine (Small) (Noodles & Company), Buena Vida Low Carb Whole Wheat Tortillas (Azteca)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. Likewise, just 0 percent of all foods we analyzed have a lower cholesterol ratio. This item has the same amount of cholesterol as foods like brazil nuts, cashews and nectarines with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Clubhouse Chicken, Raisin, Date & Walnut Instant Oatmeal (Publix), Melba Snacks Whole Grain (Old London)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber at 15 g per 300 calories, it contains the same amount as veggie burgers, prunes and cereal bars. Compared to foods in the same food group, this specific food has a vast amt of fiber. Here, within its own food group, this specific food has less fiber than around 7 percent of other foods. Likewise, nearly 6 percent of all foods we analyzed have a greater fiber percentage. 20% of your daily recommended limit of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Premium Whole Wheat 100% Stone Ground Bread (Publix), Long Grain & Wild Rice (Uncle Ben's), Whole Grain Cereal (Cream of Wheat)

  • How much protein are in 1 serving?

    11 grams is 22% of your daily recommended limit of protein for a healthy female. Having a tremendous amt of protein containing 11 g per 100 calories, it is around the same amount as buns, greek salad and kale. Almost 93% of all foods among all food groups have a lower protein/calories percentage. Similarly, compared to foods in its food group, this specific food has a vast amount of protein. In this case, roughly 95 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Whole Wheat Potato Rolls (Martin's), 100% Whole Wheat Pita Bread (Weight Watchers), Whole Wheat Bread (Weight Watchers)

  • How much sodium are in 1 serving?

    135 mg is 5.62% of your daily recommended limit of sodium for most people. Compared to foods in its food group, this item has a average amt of sodium. Here, within its own food group, this item has less sodium than approximately 56 percent of other foods. Similarly, around 55% of all foods in our system have a greater sodium percentage. Having an average amount of sodium with 270 milligrams per 200 calories, it has the same degree as chocolate milk, salmon and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Organic Whole Wheat Shells (Delallo), Quick Oats, Quick Oats

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of sugar. In this case, around 63 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than nearly 65 percent of all foods in our entire database. 2.5% of your daily recommended intake will be fulfilled by 1 serving. Having a considerable degree of sugar with a sugar/calorie ratio of 4%, it has the same amount as hummus, egg rolls and salads.

    Overall Score

    Moderate

    Alternatives: Whole Rye Bread (Mestemacher), Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory), Organic Brown Rice Penne Pasta (Tinkyada)