How many carbs are in Maple Cinnamon Ham Glaze (Recipe)

52Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 52
  • Fat: 0g
  • Carbs: 13.4g
  • Protein: 0g

This recipe serves 20 people.

Ingredient Serving Size Servings
Brown Sugar 1 tsp packed 0.25
Cinnamon 1 tsp 2.0
Maple Syrup 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    52 calories (52 kcal) are in 1 serving - it is the same (calorie-wise) to 19.4 g of grenadine syrup, 0.57 oz light mayonnaise, and 0.74 tbsp ranch dressing.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended intake of cholesterol. With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same quantity as foods like macadamia nuts, toppings and squash). Compared to foods in its food group, this recipe has a minute degree of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, at most 0 percent of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Fine Granulated Sugar (Sweet Harvest), No Bake Peanut Butter Cookies II, Apple Butter I

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) of protein will be filled by a serving of this recipe. Just 0 percent of all foods among all food groups have a lower protein percentage. Similarly, compared to foods in its food group, this recipe has a low amt of protein. Here, about 100% of foods in this food group have a greater protein/calories percentage. Having a inconsiderable amount of protein containing 0 g for every 100 calories, it has the same quantity as vinegar, grape juice and mayonnaise.

    Overall Score

    Low

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat at 0 g for every 500 calories, it is around the same amt as almond butter, pretzels and soy sauce. Almost 100% of all foods we analyzed have a greater saturated fat/calories percentage. In the same way, compared to foods in its food group, this recipe has a trivial quantity of saturated fat. Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Squeeze Me Sweet Pickle Relish (Gedney), Cranberry Relish (Chicken Out Rotisserie), Apple Butter with Honey

  • How much sodium are in 1 serving?

    With 15.38 milligrams per 400 calories, this recipe has a insubstantial level of sodium (it has the same amount as foods like vodka, champagne and raisins). Compared to foods in its food group, this recipe has a ordinary amt of sodium. Here, at most 12% of other foods in this food group have a lower sodium/calories percentage. In the same way, this recipe has less sodium than approximately 93% of all foods in our entire database. 0.08% of your daily recommended value will be fulfilled by this recipe.

    Overall Score

    Low

    Alternatives: Low Sugar Apricot Preserves (Smucker's), Wok Oil (House of Tsang), Jerk Marinade (Grace)

  • How much fiber are in 1 serving?

    0.1 grams is 0.4% of your daily recommended consumption for most individuals. Compared to foods in the same food group, this recipe has a great amt of fiber. Here, nearly 66% of other foods in this food group have a lower fiber/calories ratio. In the same way, nearly 33% of all foods we analyzed have a lower fiber ratio. With 1.15 g per 600 calories, this recipe has a solid level of fiber (it has the same degree as foods like barbecue sauce, fish and relish).

    Overall Score

    Moderate

    Alternatives: Sundried Tomato and Basil Pasta Sauce (365), Applesauce (No Sugar Added) (Mott's), Classic Italian Zesty & Spicy Spaghetti Sauce (Hunt's)

  • How many carbs are in 1 serving?

    This recipe has a high quantity of carbs compared to foods in its food group. Here, nearly 11 percent of foods in this food group have a greater carbs/calories ratio. Likewise, almost 5 percent of all foods in our system have a greater carbs/calories ratio. With a carbs/calorie ratio of 103.08%, this recipe has a excessive level of carbs (it has the same amt as foods like maple syrup, orange juice and ice pop). 4.47% of your daily recommended consumption of carbs will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Ranch Dressing (Wienerschnitzel), Creamy Caesar (Chicken Out Rotisserie), Shortening

  • How much sugars are in 1 serving?

    Having a very high amount of sugar at 92.31 g for every 400 calories, it contains the same degree as juice, grapefruits and baby carrots. For a healthy person, 12 g is 30% of your DRV (Daily Recommended Value). Nearly 5% of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this recipe has a steep amount of sugar. Here, about 7 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Oil & Vinegar Dressing (Blimpie), Barbeque Sauce (Spring Creek Barbeque), Roasted Red Pepper Hummus (Grandessa)