How many calories are in Food Club Maple Cured Baked Beans

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 25g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1/2 cup - it has an equal amount of calories as 8.67 tbsp refried beans, 0.33 cups of dried black beans, and 1.34 oz pink beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 25 grams is 8.33% of your daily recommended consumption. This item has the same amount of carbs as foods like candies, onions and sandwich cookies with a carbs/calorie ratio of 76.92%, which is a moderate-high amount. This specific food has a above average amount of carbs compared to foods in its food group. In this case, about 28% of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than around 24 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Southern Style Thanksgiving Green Beans, Lupini Beans (Cento), Falafel Chickpea Balls

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this food has a limited degree of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day for most men and women. At 0 milligrams per 100 calories, this food has a insubstantial level of cholesterol (it has the same quantity as foods like sweet potato, naan and oranges).

    Overall Score

    Low

    Alternatives: Amazing Lentils and Kale, Cuban Style Black Beans (Trader Joe's), Cut Green & Shelly Beans (Bush Brothers)

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber with 4.62 grams per 100 calories, it contains the same quantity as grapes, eggplant and sun-dried tomatoes. 6 grams is 24% of your daily recommended consumption for a healthy male. Compared to foods in the same food group, this specific food has a serviceable quantity of fiber. In this case, approximately 36 percent of other foods in this food group have a lower ratio of fiber to calories. On the other hand, this specific food has less fiber than approximately 6 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Refried Beans (Hometown Buffet), Organic Baked Beans (Trader Joe's), Fat Free Refried Beans

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended limit of protein for a healthy male. This food has a acceptable amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than approximately 83% of other foods. On the other hand, about 36% of all foods in our entire database have a greater protein ratio. This item has the same degree of protein as foods like empanadas, alcohol and desserts containing 4.62 g for every 100 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Fava Beans (Melissa's), Refried Beans (Hometown Buffet), Dried Black Beans (Kroger)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like frostings, chickpeas and alcohol with a saturated fat/calorie ratio of 0%, which is a limited amount. Almost 100 percent of all foods in our database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a small amount of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Reduced Sodium Black Beans Canned (Bush's), Homestyle Baked Beans (Western Family), Beans with Pork and Tomato Sauce (Clark)

  • How much sodium are in 1 serving?

    For a healthy individual, 440 mg is 18.33% of your daily recommended limit of sodium. Having a high degree of sodium with a sodium/calorie ratio of 338.46%, it has the same amount as turkey breast, pickles and most seasonings. Compared to foods in its food group, this item has a moderate degree of sodium. Here, roughly 45 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, around 17 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Green Snap Beans - Cooked, Dried Black Beans (Kroger), Black Belgua Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    10 g is 25% of your daily recommended consumption of sugar for a healthy male. This specific food has less sugar than about 29% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a inordinate amount of sugar. In this case, within its own food group, this specific food has less sugar than around 8% of other foods. At 30.77 grams per 400 calories, this food has a moderate-high level of sugar (it has the same quantity as foods like chocolate, gum and wine).

    Overall Score

    High

    Alternatives: No Fat Green Chile & Lime Refried Beans (Rosarita), Cannellini Beans (Hannaford), Refried Pinto Beans (La Costena)