How many calories are in NutriSystem Maple Flavored Breakfast Patty

80Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 80
  • Fat: 4.5g
  • Carbs: 3g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has around the same degree of calories as 32.0 tbsps irishmoss seaweed, 0.52 lbs of winter squash (raw), and 76.19 g of black olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 grams is 1% of your recommended limit per day for a healthy female. Compared to foods in its food group, this food has a ordinary degree of carbs. In this case, within its own food group, this food has less carbs than around 89 percent of other foods. Likewise, approximately 85% of all foods in our database have a greater carbs percentage. With a carbs/calorie ratio of 15%, this specific food has a safe level of carbs (it has the same amount as foods like jerky, clams and half and half creams).

    Overall Score

    Modest

    Alternatives: Personalized Protein Powder (Herbalife), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Omega 3 Fish Oil (1000 mg) (Member's Mark)

  • How much cholesterol are in 1 serving?

    For a healthy male, 15 mg is 5% of your daily recommended intake. Compared to foods in its food group, this item has a very high degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 11 percent of other foods. In the same way, this specific food has less cholesterol than almost 18% of all foods in our database. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 18.75%, it has the same degree as scrambled eggs, ground beef and chicken nuggets.

    Overall Score

    Very High

    Alternatives: Fruit By The Foot - Berry Tie-Dye (Betty Crocker), Mom's Pretzels, Gluten Free Organic Bars - Chocolate & Peanuts (Glutino)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit of fiber will be achieved by 1 serving. Compared to foods in its food group, this item has a above average amt of fiber. Here, nearly 31% of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than nearly 32% of all foods in our database. Having a magnificent degree of fiber containing 3.75 g for every 300 calories, it contains the same amt as potato skins, gnocchi and gluten free breads.

    Overall Score

    High

    Alternatives: 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Smart Dogs Veggie Protein Links (Lightlife Foods), Total Lean Shake 25 - Rich Chocolate (GNC)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended intake of protein for a healthy person. This item has the same amount of protein as foods like melons, red potatoes and spinach with a protein/calorie ratio of 35%, which is a vast amount. Compared to foods in its food group, this item has a superb amount of protein. In this case, almost 80% of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 88 percent of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Fried Chik'n with Gravy (Worthington Loma Linda), Philly Style Steak Deli Slices (Tofurky), Cookies-N-Cream Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Approximately 25 percent of all foods in our system have a greater saturated fat percentage. In the same way, compared to foods in the same food group (other), this specific food has a immoderate amount of saturated fat. Here, nearly 79 percent of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 16.88%, this item has an above average level of saturated fat (it has the same degree as foods like mussels, sandwich cookies and calzones).

    Overall Score

    High

    Alternatives: V-Core (Complete Nutrition), Zero Carb Isopure Drink - Mango Peach (Nature's Best), Pure Premium Coconut Water (Zico)

  • How much sodium are in 1 serving?

    Having a high amount of sodium with a sodium/calorie ratio of 400%, it has the same degree as turkey bacon, collards and sun-dried tomatoes. Around 87 percent of all foods in our entire system have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this specific food has a inordinate degree of sodium. Here, roughly 5 percent of foods in this food group have a greater ratio of sodium to calories. 13.33% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mango Juice Nectar (Philippine Brand), Strawberry Banana Chilla (20 oz) (Winchell's), Hi-C Add-In (Wacky Pack) (Sonic)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like caesar salad, chow mein and tabouli containing 12.5 g for every 500 calories, which is a moderate amount. This food has a reasonable amount of sugar compared to foods in the same food group. Here, almost 44 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than around 49 percent of all foods in our entire database. 5% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chuychanga (Chuy's), Xtend (SciVation), Super High Protein Powder (MLO Sports Nutrition)