How many calories are in Boar's Head Maple Glazed Roasted Chicken Breast

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 2g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2 oz - it is equivalent to 7.0 oz sweet baby supremes baby cut carrots, 6.36 oz tomato puree, and 2.0 oz yellow and white corn.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as dumplings, challah and frozen drinks. This specific food has a trivial quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Similarly, this food has less fiber than around 100 percent of all foods in our system. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Ninja Tenderloin (Small) (MyFitFoods), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like alfalfa, lobster and sprouted breads with a saturated fat/calorie ratio of 0%, which is a small amount. Just 0 percent of all foods in our entire system have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this specific food has a insubstantial quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Beef Stroganoff Skillet Meal (Great Value), Oil Browned Turkey Breast (Henry's Farmers Market), Sweet & Sour Chicken Bowl (Fresh & Easy)

  • How many carbs are in 1 serving?

    2 g is 0.67% of your DRV (Daily Recommended Value) of carbs for most individuals. Compared to foods in the same food group, this item has a considerable amount of carbs. In this case, approximately 49% of foods in this food group have a greater carbs ratio. Similarly, just 13% of all foods in our entire system have a lower carbs percentage. Having a ordinary amount of carbs with a carbs/calorie ratio of 11.43%, it has the same quantity as brisket, egg salad and mahi mahi.

    Overall Score

    Modest

    Alternatives: Hot Wings (Little Caesars), Beef Tenderloin (Lean Only, Trimmed to 1/4'' Fat, Prime Grade), Award Winning Roasted Sirloin (Boston Market)

  • How much sugars are in 1 serving?

    2 g is 5% of your DRV (Daily Recommended Value) for a healthy female. With 5.71 g for every 200 calories, this specific food has a moderate level of sugar (it has the same quantity as foods like pate, tofu and pasta salad). This specific food has a very high degree of sugar compared to foods in the same food group. In this case, almost 83% of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 46 percent of all foods in our system have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Organic Turkey Bacon, Butcher Shop Ground Beef (96/4) (Trader Joe's), Natural Genoa Salami (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 5% of all foods in our database. Likewise, compared to foods in the same food group, this food has a very high amt of cholesterol. Here, nearly 91% of other foods in this food group have a lower cholesterol percentage. 35 milligrams is 11.67% of your daily recommended value for a healthy individual. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 50%, it has the same degree as grilled chicken, eggs and roast chicken.

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), Bacon (Longhorn Steakhouse), Smart Sausages - Italian Style (Lightlife Foods)

  • How much protein are in 1 serving?

    Having a premium amt of protein with a protein/calorie ratio of 74.29%, it contains the same amount as vegetables, chow mein and chimichangas. 26% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this item has a very high degree of protein. In this case, about 91% of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than almost 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sun-Dried Tomato Minis Sausage (Aidells), Uncured Beef Bacon Applewood Smoked (Trader Joe's), Milano Salame (Rozzano)

  • How much sodium are in 1 serving?

    Containing 1328.57 mg per 300 calories, this food has a excessive level of sodium (it has the same degree as foods like asparagus, radishes and veggie burgers). Compared to foods in the same food group, this item has a stiff amount of sodium. Here, almost 26 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this item has less sodium than nearly 11 percent of all foods we analyzed. 310 mg is 12.92% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Weight Management Grilled Chicken (Cheesecake Factory)