How many calories are in Hatfield Maple Ham Steak

90Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 2g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 3 oz - it has around the same amt of calories as 0.62 lbs of sweet onions, 13.5 oz italian cherry tomatoes, and 3.6 pieces artichoke hearts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a fair quantity of carbs compared to foods in the same food group (meat). In this case, nearly 53 percent of foods in this food group have a greater carbs ratio. Likewise, around 89 percent of all foods in our entire system have a greater carbs/calories ratio. 2 grams is 0.67% of your daily limit of carbs for most individuals. Having a reasonable degree of carbs with a carbs/calorie ratio of 8.89%, it has the same degree as spreads, sausages and walnuts.

    Overall Score

    Modest

    Alternatives: Thick Sliced Hickory Smoked Bacon (Farmland Foods), Beef Strip Loin Steaks (8 oz) (Omaha Steaks), Little Sizzlers Pork Sausage (Hormel)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like roast beef, jerky and havarti cheese with a cholesterol/calorie ratio of 22.22%, which is a enormous amount. Approximately 14% of all foods in our entire system have a greater ratio of cholesterol to calories. Yet, compared to foods in its food group, this item has a average degree of cholesterol. In this case, roughly 59 percent of foods in this food group have a greater cholesterol/calories ratio. For most people, 20 mg is 6.67% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Kabob (Daphne's Greek Cafe), Meatless Meatballs (68% Less Fat) (Veggie Patch), Meatless Italian Sausages (Boca)

  • How much fiber are in 1 serving?

    This specific food has a tiny degree of fiber compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than nearly 100 percent of all foods in our entire database. For most men and women, 0 g is 0% of your daily recommended intake. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as goat milk, goulash and croutons.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Oven Roasted Chicken Breast (Sara Lee), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    Almost 95 percent of all foods we analyzed have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a premium degree of protein. Here, nearly 81 percent of other foods in this food group have a lower protein percentage. 28% of your daily recommended intake will be achieved by 1 serving. Having a premium quantity of protein with a protein/calorie ratio of 62.22%, it is around the same amount as tuna salad, sausages and string cheese.

    Overall Score

    Very High

    Alternatives: Brown 'n Serve Turkey Sausage Links (Banquet), Baked Breaded Chicken Breast Cutlets (Perdue), Beef Pot Roast with Vegetables and Gravy (HMR)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5%, this specific food has a moderate level of saturated fat (it has the same amount as foods like tortillas, gluten free breads and chicken nuggets). Compared to foods in its food group, this specific food has a mild degree of saturated fat. Here, just 20 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, almost 61 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Smoked Ham (Hillshire Farm), Deep Fried Buttery Herb Turkey Breast (Butterball), Turkey Breast Medallions (Butterball)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 777.78%, this food has a very high level of sodium (it has the same quantity as foods like vegetable melons, sausages and corned beef). Nearly 5 percent of all foods in our system have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this specific food has a extreme degree of sodium. In this case, within its own food group, this specific food has less sodium than about 10 percent of other foods. For most people, 700 mg is 29.17% of your daily limit of sodium.

    Overall Score

    Very High

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Prime Rib (12 oz) (Texas Roadhouse), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    2 g is 5% of your DRV (Daily Recommended Value) of sugar for a healthy individual. Compared to foods in the same food group, this item has a immoderate quantity of sugar. Here, approximately 79 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 49% of all foods in our database have a lower sugar/calories percentage. Having an average amt of sugar with a sugar/calorie ratio of 8.89%, it is around the same amount as dumplings, mussels and pecans.

    Overall Score

    Moderate

    Alternatives: Irish Bangers (Trader Joe's), Beef Summer Sausage (Hickory Farms), Pork Butt (Dickey's Barbecue)