How many calories are in Dietz & Watson Maple Ham with Natural Juices

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is the same (calorie-wise) to 3.75 cups of cauliflower (cooked), 214.29 g of broccoli stalks, and 4.0 oz mushrooms (slice).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended limit will be fulfilled by this specific serving size. Having a modest quantity of carbs with a carbs/calorie ratio of 13.33%, it is around the same amt as omelets, avocados and oysters. Around 86 percent of all foods among all food groups have a greater ratio of carbs to calories. Yet, compared to foods in the same food group, this specific food has a fair degree of carbs. In this case, around 45 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Boneless Skinless Chicken Tenders (Spartan), Pork Shoulder Roasts or Steaks (Boston Blade), Mild Italian Pork Sausage (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as falafel, watermelons and frostings. For most people, 0 milligrams is 0% of your daily recommended consumption. This food has less cholesterol than around 100% of all foods in our database. In the same way, compared to foods in the same food group (meat), this specific food has a low amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Shrimp 'N Parmesan Sirloin (Applebee's), Citrus Grilled Chicken (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this item has a tiny amt of fiber. Here, within its own food group, this item has less fiber than approximately 100% of other foods. Similarly, almost 100 percent of all foods we analyzed have a greater fiber/calories ratio. 0% of your daily recommended consumption will be filled by this food/serving size. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as eel, fritters and apple juice.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like tuna, ribs and taquitos containing 33.33 g for every 200 calories, which is a very high amount. For a healthy individual, 10 g is 20% of your daily limit of protein. About 95 percent of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (meat), this food has a high degree of protein. In this case, within its own food group, this food has less protein than around 16 percent of other foods.

    Overall Score

    Very High

    Alternatives: BBQ Chicken Teriyaki (Trader Joe's), Meatless Bratwurst Sausage (Boca), Corned Beef (Hereford)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 40 percent of other foods. Similarly, nearly 31% of all foods in our system have a greater saturated fat percentage. Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 15%, it is around the same degree as garlic bread, taco salad and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Home-Style Creations - Traditional Stuffing & Turkey (Marie Callender's), Applewood Smoked Turkey Breast (Jennie-O), Deli Premium Portions Oven Roasted Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    18.75% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (meat), this item has a enormous degree of sodium. In this case, almost 89 percent of other foods in this food group have a lower sodium ratio. Similarly, almost 5 percent of all foods in our database have a greater ratio of sodium to calories. At 1500 mg for every 200 calories, this specific food has a extreme level of sodium (it has the same amt as foods like gravy, lobster and relish).

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), Chicken Marinara (Energy Kitchen), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption will be achieved by this specific serving size. With 10 grams per 300 calories, this specific food has a moderate level of sugar (it has the same amount as foods like potatoes, tortillas and sourdough bread). Compared to foods in its food group, this specific food has a enormous quantity of sugar. In this case, roughly 86% of other foods in this food group have a lower sugar/calories percentage. Likewise, approximately 44% of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Best Burgers Ever, Arrachera (Skirt Steak Taco Filling), Fried Chicken Tenders (Publix)