How many calories are in Krispy Kreme Maple Iced Glazed Doughnut

240Calories

Per Serving

Number of Calories: Based on 1 doughnut serving

  • Calories: 240
  • Fat: 12g
  • Carbs: 32g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories, 1 serving has an equal amt of calories as 1.09 cups of raspberry sherbet, 2.0 bar marshmallow cookie with rice cereal and chocolate chips, and 60.91 g of hard candies.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10.67% of your daily recommended intake of carbs will be achieved by this food/serving size. Almost 51 percent of all foods in our database have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (sweets), this item has a considerable amount of carbs. In this case, around 62% of foods in this food group have a greater carbs ratio. This food has the same amount of carbs as foods like carrot cake, pasta and ravioli with a carbs/calorie ratio of 53.33%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Peppermint Mints (Altoids), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    At 6.25 milligrams for every 300 calories, this item has a moderate level of cholesterol (it has the same quantity as foods like nectarines, cobbler and polenta). 1.67% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. Compared to foods in the same food group (sweets), this specific food has a fair degree of cholesterol. In this case, roughly 57 percent of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than about 50 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Powdered Sugar Donuts (Bunny Bread), Fat Free Pomegranate Swirl Frozen Yogurt (Kemps), Classic Jelly Bird Eggs (Brach's)

  • How much fiber are in 1 serving?

    Having a good quantity of fiber containing 0.83 g for every 400 calories, it has the same amount as donuts, eggs and mayonnaise. For most people, 0.5 grams is 2% of your DRV (Daily Recommended Value) of fiber. Roughly 66 percent of all foods among all food groups have a greater ratio of fiber to calories. In the same way, this specific food has a fair amt of fiber compared to foods in the same food group. In this case, nearly 62% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Premium Fudge Bar (Fudgesicle), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers)

  • How much protein are in 1 serving?

    Containing 3.33 g for every 400 calories, this item has a reasonable level of protein (it has the same amount as foods like butter, lemonade and vinaigrette). 4% of your daily limit will be fulfilled by 1 serving. This item has a reasonable amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 85% of other foods. Similarly, nearly 85 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Orange Pancake Mix (Ideal Protein), Chocolate Fudge Cakes (Lindora), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like salami, coconuts and milk shakes with a saturated fat/calorie ratio of 22.5%, which is a very high amount. Compared to foods in its food group, this item has a immoderate amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 31% of other foods. Similarly, roughly 14% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Select Chocolate Sorbet (Safeway), Pumpkin Pie Frozen Yogurt (Yogurtland), Stars & Stripes StarKiss Bar (Dairy Queen)

  • How much sodium are in 1 serving?

    Having a modest degree of sodium containing 208.33 mg for every 500 calories, it is around the same quantity as apricots, pears and mangos. 4.17% of your daily recommended intake will be achieved by this specific serving size. This specific food has a reasonable amt of sodium compared to foods in the same food group (sweets). In this case, about 67% of foods in this food group have a greater ratio of sodium to calories. Likewise, about 80% of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Semi-Sweet Chocolate Chips (Ghirardelli), Raspberry Sorbet (Sharon's Sorbet), Cinnamon Mints (Altoids)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar with a sugar/calorie ratio of 33.33%, it has the same amt as garden salad, alcohol and italian dressing. 20 grams is 50% of your daily recommended value for most people. Compared to foods in the same food group (sweets), this item has a moderate amount of sugar. Here, almost 54 percent of foods in this food group have a greater sugar percentage. Likewise, almost 73 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Fresh Strawberry Shortcake with Ice Cream (Burgerville), Galaxy (Masterfoods), Plain Vanilla Creme Cake (Publix)