How many calories are in Maple Nut Angel Food Cake (Recipe)

142.6Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 142.6
  • Fat: 1.21g
  • Carbs: 29.71g
  • Protein: 3.64g

This recipe serves 12 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 1.25
Brown Sugar 1 tsp packed 0.75
Egg White 1 cup 1.5
Iodized Salt 1/4 tsp 1.0
Cream Of Tartar 1 tsp 1.5
Vanilla Extract 1 tsp 1.0
Vanilla Extract 1 tsp 0.25
Sugar 1 cup 1.0
Walnuts 1 cup, in shell, edible yield 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    142 calories (0 kilojoules) are in 1 serving - it is equivalent to 331.64 g of applesauce unsweetened, 0.98 lbs of tomato sauce with tomato tidbits, and 0.57 oz teaseed vegetable oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same degree of carbs as foods like peaches, dried fruit and sweetener with a carbs/calorie ratio of 83.35%, which is a enormous amount. 29.71 grams is 9.9% of your daily recommended limit for most individuals. This recipe has a stiff amount of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than around 25% of other foods. In the same way, almost 84 percent of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Carb Free Asian Sesame Ginger Salad Dressing (Salad Creations), Carb Free Sweet Roasted Garlic Vinaigrette (Salad Creations), Canola Oil (365)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving of this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same amount as foods like pepper, spinach and drink mixes). Compared to foods in the same food group, this recipe has a low amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, roughly 100 percent of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Sweet Basil Marinara Past Sauce (Classico), Gravy (Dry Mix) (Chicken Express), Crunchy Peanut Butter (Hannaford)

  • How much fiber are in 1 serving?

    Approximately 39% of all foods we analyzed have a lower fiber ratio. Similarly, compared to foods in the same food group, this recipe has a great quantity of fiber. In this case, about 67% of other foods in this food group have a lower fiber ratio. 2.3% of your daily recommended limit will be filled by 1 serving of this recipe. Having an average amount of fiber with a fiber/calorie ratio of 0.4%, it has the same amount as barbecue sauce, roast turkey and sodas.

    Overall Score

    Moderate

    Alternatives: Organic Tomato Sauce Original (Woodstock Farms), Unsweetened Applesauce (Meijer), Healthy Harvest Blueberry Delight Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    This recipe has a superb degree of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than about 21% of other foods. In the same way, about 59 percent of all foods in our entire system have a greater protein/calories percentage. 7.28% of your recommended limit per day will be fulfilled by 1 serving of this recipe. Having a respectable amount of protein containing 5.11 g per 200 calories, it contains the same amount as cupcakes, toppings and sauerkraut.

    Overall Score

    Moderate

    Alternatives: Neptune's Favor, Soy Sauce, Less Sodium Soy Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like hummus, cereal and crispbread containing 0.15 g for every 200 calories, which is a reasonable amount. Compared to foods in the same food group, this recipe has a reasonable amount of saturated fat. In this case, approximately 49% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than approximately 70% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: BBQ Sauce (Sonic), Apricot Preserves (Trader Joe's), Honey Dijon Dressing (America's Choice)

  • How much sodium are in 1 serving?

    For most people, 100.84 mg is 4.2% of your daily recommended intake. This recipe has a safe quantity of sodium compared to foods in its food group. In this case, about 78% of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 30 percent of all foods we analyzed have a lower sodium percentage. This recipe has the same degree of sodium as foods like eel, toppings and tostadas with a sodium/calorie ratio of 70.72%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Peach Pomegranate Jam (Stonewall Kitchen), Low Sugar Concord Grape Jelly (Smucker's), Blueberry Syrup (Smucker's)

  • How much sugars are in 1 serving?

    17.52 g is 43.81% of your daily limit for most individuals. Having a excessive quantity of sugar with a sugar/calorie ratio of 49.16%, it has the same amount as lattes, teriyaki sauce and frozen drinks. This recipe has a above average degree of sugar compared to foods in the same food group. In this case, about 30% of foods in this food group have a greater ratio of sugar to calories. In the same way, this recipe has less sugar than nearly 16 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Original Buffalo Wings, Sugar Free Cherry Preserves (Smucker's), Linguine With Clam Sauce